How can ordinary people improve their combat response speed in a short time?

1, first of all, you should pay attention to personal sleep quality and keep healthy!

2, reaction speed, repeated training method, through vision and hearing, complete a single reaction action, but also practice Taekwondo. Taekwondo is outstanding, agile, fast and powerful, which can improve your simple reaction.

3. Visual coping method: Through paired practice, observe the posture of the opponent's fists and legs, judge the direction, route height and hitting position of the opponent, improve the judgment ability of "potential information", that is, "predictive ability", and make one or two routine coping actions or simple counterattack actions for a technical action issued by teammates. ?

4. The speed training method should generally choose the movements that you are familiar with. The amount is not large, and the time is generally within 5 to 20 seconds. Special excitement and concentration are the best exercises, which can be done step by step, first more and then less, and improve the excitement.

Combat skills include five principles:

1, make full use of all available means;

2. Attack the enemy's most vulnerable position with the greatest strength;

3. While attacking the enemy and making him lose his balance, he must try his best to ensure his balance;

4. Be good at using the enemy's actions to enhance their attack power, which is the' four or two strokes' in traditional martial arts;

5. On the premise of accurately mastering the basic movements of each fight, through exercise, sparring and even actual combat, we will constantly improve the speed, accuracy and strength of the attack movements!