What are the six foods that are bad for the stomach?

Diet has a great influence on our health. Paying attention to diet means paying attention to health. We often say that a good stomach is good for the body and good for digestion and absorption, so while satisfying the taste buds, we should pay more attention to the feelings of the stomach. Strong belly, good health!

In our daily food, there are many foods that are harmful and beneficial to the stomach. Some markets seem to be nutritious, but in fact they are not suitable for some people, and some ingredients are untouchable. Let's see what kind of food it is!

Food harmful to the stomach: 1, moldy food.

Moldy corn, moldy peanuts, leftovers.

After food is moldy, it will breed a large number of molds such as Aspergillus Niger and aflatoxin.

2. Irritating food

Wine, spicy food, pungent food.

Alcohol contained in wine has strong lipophilicity and fat solubility, which will damage the gastric mucosa and lead to stomach problems.

Similarly, eating a lot of spicy food can also cause discomfort and stomach problems.

3. Pickled food

Sauerkraut, sour beans, pickles, bacon, etc.

Pickled products and smoked products contain nitrite, which will affect health if eaten too much.

4. Vegetables and fruits

Lemon, broccoli, jujube, hawthorn, tomato, persimmon, etc. People with a bad stomach should eat as little as possible.

5. Cold food

Most seafood belongs to cold food, so does milk. People with cold stomach should eat as little as possible. Iced food and drinks are cold. Try not to eat or eat less.

6. Fried food

Fried food generally contains high fat and grease, which will produce a substance called "acrylic acid" at high temperature and is difficult to digest.

Foods beneficial to the stomach: millet porridge, rice porridge, steamed bread, noodles, sweet potato, pumpkin, yam, etc.

Conclusion: A lot of carelessness may cause regret, so paying attention to diet means loving yourself, and being kind to our stomach means loving ourselves.