56-style taijiquan decomposition teaching

56 style taijiquan decomposition teaching

Taijiquan movement is originated in China, belongs to the world's excellent sports, in China has a deep mass foundation and long cultural origin. The following is what I have organized for you about 56-style taijiquan decomposition teaching. Welcome to read!

First, the starting form.

1, and feet upright. 2, open step standing.

2. Right Vajra pounding pestle.

1. Turn around and stroke the body. 2. Turn around and stroke the right side. 3. Wipe the feet and push the feet flat. 4. Step in vain and lift the palm. 5. Raise the fist and lift the knee. 6. Shock the feet and smash the fist.

Second, right vajra pounding pestle.

1. Turning the body shed stroke.

3.

1, left turn to palm. 2, split palm arc. 3, wipe the feet and arms. 4, horse stance palm.

4, right six seal four closed.

1, turn the body and rotate the wrist. 2, lower strokes shed lift. 3, shed Diao Shangtuo. 4, false step double pressure.

V. Left single whip.

1, turn the body to push and collect. 2, turn around and lift the hook. 3, bend the knee and wipe the foot. 4, horse stance palm.

Six, move blocking pounding.

1, turn the body to change the fist. 2, turn the body to strike horizontally. 3, arc turn the fist. 4, turn the body to strike horizontally.

Seven, the heart protection pounding.

1, turn the body to plant the fist. 2, jump to whirl strike. 3, horse stance arm.

Eight, white crane wings.

1, rubbing the feet into the palm. 2, closing the feet into the palm.

Nine, diagonal rows of stances.

1, turn the body around the arm. 2, step on the foot and wipe the step. 3, turn left and lift the hook. 4, lift the knee to push.

X. Lifting and closing.

1, buckle feet and hands. 2, feet and hands. 3, knee push.

XI, front trip.

1, wipe step right stroke. 2, turn around and rotate the palm. 3, horse stance palm.

Twelve, right cover hand humerus pounding.

1. Lift the knee and close it. 2. wipe the foot and close the arm. 3. turn and rotate the arm. 4. lunge and punch.

13, Phi body pounding.

1) Turn and tease the fist. 2) Lift the fist with an external rotation.

14, back folding and leaning.

15, Green dragon out of the water.

1. Turning and lifting around the arm. 2. Turning and lifting and rotating the arm. 3. Lifting and closing the fist. 4.

Sixteen, chopping hands.

1) Swinging the foot and turning the palm. 2) Shocking the foot and cutting the palm.

xviii Chopping.

XVIII. Flower Dance Sleeve.

19, left cover hand humerus pounding.

1, wipe the feet and arms. 2, turn around and rotate the arms. 3, bow step and punch.

Twenty, the left six seal four closed.

1, downward strokes shed lift. 2, false step Diao Tuo. 3, wipe the foot palm. 4, false step double press.

21, right single whip.

1, turn around and push, 2, turn around and lift the hook, 3, bend the knee and wipe the foot, 4, horse stance and palm standing.

How to practice Chen-Style Taijiquan 56: The second paragraph

Twenty-two, cloud hand (to the right).

1, closing the foot and spinning the palm. 2, open step and push the palm. 3, insert the step and spin the palm. 4, open step and spin the palm. 5, spin the palm and swing. 6, lift the knee and strike.

Twenty-three, cloud hand (to the left).

1. step spinning palm. 2. open step push palm. 3. insertion step spinning palm. 4. open step spinning palm.

Twenty-four, high tanning horse.

1, turn to mention the rotating palm. 2, horse stance palm. 3, turn to push the palm.

Twenty-five, the right ball cannon.

1, turn around and stroke the shed. 2, withdraw the step Diao Tuo. 3, follow the step forward. 4, withdraw the step Diao Tuo. 5, follow the step forward.

Twenty-six.

1, withdraw step left stroke. 2, step back Diao Tuo. 3, follow the step forward push. 4, withdraw step Diao Tuo. 5, follow the step forward push. 5, follow the step forward.

Twenty-seven, flash through the back.

1. Bend the knee and split the palm. 2. Bow step through the palm. 3. twist the waist and rotate the palm. 4. turn around and push the split.

How to practice Chen-style taijiquan 56: the third paragraph

Twenty-eight, finger crotch whack.

1, turn around and rotate the palm. 2, wipe the foot and arm. 3, turn around and rotate the arm. 4, lunge and send a fist.

Twenty-nine, the white ape offering fruit.

1, turn and lift the left stroke. 2, turn and lift the shed arm. 3, lift the knee and punch.

Thirty, double push hands.

1, drop the foot and rotate the palm. 2, false step double push.

Thirty-one, center disk.

1. Turning and thwarting the palm. 2. Turning and thwarting the palm. 3. Turning and thwarting the palm. 4. Turning and piercing the palm. 5. Wrapping the arm and rubbing the palm. 6. Raising the hand in a horse stance.

Thirty-two, front strokes.

Thirty-three.

Thirty-four, right wild horse split mane.

1. Turning and lifting around the arm. 2. lifting the knee around the arm. 3. horse stance through the palm.

Thirty-five, left wild horse split mane.

1. Lift the knee and rotate the palm. 2.

Thirty-six.

1) Turn and rotate the palm. 2) Turn and stroke. 3) Close the foot and swing the palm. 4) Swing the foot independently. 5) Shock the foot and fall the fork.

Thirty-seven, left and right Golden Cockerel.

1) Lift the knee and put on the palm. 2) Drop the foot and press. 3) Wipe the foot and swing the palm. 4) Close the foot and close the palm. 5) Raise the knee and put on the palm.

How to practice Chen-style taijiquan 56: the fourth paragraph

Thirty-eight, inverted curled arm.

1. Horse stance with arms outstretched. 2. Step back and push the palm. 3.

Thirty-nine, step back and press the elbow.

1. Turning and spinning the palm. 2. Turning and swinging the palm. 3. Retreating and striking horizontally.

Forty, rubbing the feet.

1, turn right stroke. 2, rest step folded arms. 3, split foot slap.

Forty-one, stirring a stick.

1, turn around and fold the wrist. 2, tease the fist and foot.

Forty-two.

1. Bending the knee and rotating the arm. 2.

Forty-three.

1) Drop the foot and punch. 2) Lift the foot and raise the fist. 3) Lunge and raise the fist.

44, turn over two up.

1. Turn over and raise your fist. 2. Tap your foot.

Forty-five, double shock foot.

1. Drop the foot and spread it out. 2. Bend and squat and press the palm. 3.

Forty-six, stomping feet.

47, Jade Lady Shuttle.

1. Drop foot through the palm. 2.

Forty-eight, Shunluan elbow.

1. Wipe the foot and arm. 2.

Forty-nine, wrapped firecrackers.

1. Jumping around the arm. 2.

Fifty, Bird Earth Dragon.

Fifty-one, seven stars on the step.

1) Bow step through the fist. 2) False step frame fist. 3) Rotate wrist outside support. 4) Change fist turn.

Fifty-two, retrograde step across the tiger.

1, withdrawing the step to split the palm. 2, Ding step to raise the palm.

Fifty-three, turn around and swing lotus.

1. Turn and rotate the palm. 2. lift the knee and split the palm. 3. drop the foot and swing the palm. 4. independent foot tap.

Fifty-four.

1. Push the palm by landing on the foot. 2. turn around and close the fist. 3. turn around and hit the shed.

Fifty-five, left vajra pounding pestle.

1. Change palm to flat stroke. 2. false step to lift the palm. 3. shock foot to smash fist.

Fifty-six.

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