How to make overnight rice soft (for fried rice)

1, the leftover rice into a smaller vessel, easy to place into the refrigerator.

2, before placing the rice must be stirred loosely to allow the rice to cool quickly. At this point, even if the rice is still warm, you must cover the lid to prevent bacteria from invading.

3, will be placed in the refrigerator when the rice must be covered, to prevent the water in the rice continue to evaporate and run into the odor.

4, if you use a rice cooker, you can add a small amount of water to re-steam. The first to prevent sticking to the pot, the second to increase the water inside the rice, only more soft and tender.

5, into the rice and add a little salt (this is the key) and then hurry to cover the lid of the pot to simmer for half a minute, to be a little fire, and then use a spatula to gently press the rice will be spread out.

One, the overnight rice processing tips

1, eat as soon as possible after the refrigerator, shorten the time of storage at room temperature to slow down the growth of bacteria in the dish reproduction rate. The speed of the bacteria in the dish is slowed down. Before the next meal must be heated back to burn, because some pathogenic bacteria will not cause food spoilage, but can cause people to get sick. If the food is heated, it can kill most of the microorganisms in the food.

2. If leftovers are left, they should be loosened and placed in a ventilated, cool and clean place to avoid contamination. When the temperature of the leftover rice will come to room temperature, put it into the refrigerator to chill. Keep leftovers for as long as you can without spacing meals, eat them at lunchtime for breakfast and late for lunch, and try to shorten them to less than 5-6 hours. Be sure to heat leftovers thoroughly before eating them, and only eat them if they are hot.

Two, overnight meals healthy eating

1, healthy eating: you can bring your own food with rice, beef, soy products, a variety of non-leafy green vegetables, fruits, yogurt and so on.

2, in addition to celery, mushrooms, radish and so on. To bring the vegetables in the cooking fry six or seven minutes cooked on the line, in order to prevent the next day when microwave heating to further destroy its nutrients. Meat dishes try to choose less fat, such as beef, chicken and so on.

3. After cooking, cover it immediately after it cools down and store it in the refrigerator at 4 degrees Celsius. The next day to bring to the office immediately after the refrigerator, lunch, microwave fully heated and eat

4, a few more minutes to cook and do not have to pity, because the vitamin content of the tofu is very low, and it is rich in protein and calcium, magnesium, etc. is not afraid of heat, heating will not significantly reduce the nutritional value.

5, vegetable heating: vegetables are not suitable for a long time to heat, you can consider using a steamer to steam, heat transfer effect is better than using a pot to heat directly, and less nutrient loss.