A complete book of nutritious Chinese food practices

Nutritional Chinese food recipes: a complete book of Chinese food recipes; Several common food practices.

China has a vast territory and rich natural resources, and there are huge differences between the north and the south, especially in terms of diet. There are many cuisines in China, among which Shandong cuisine, Sichuan cuisine and Cantonese cuisine are very famous. Let's take a look at how several common dishes in daily life are made.

Braised pork

Ingredients: pork belly 500g, salt 1 teaspoon, soy sauce 1 teaspoon, rock sugar 20g, onion 5g, ginger 5g, cooking wine 1 teaspoon, vegetable oil 60ml and appropriate amount of water.

Exercise:

1. Wash the pork belly and cut it into 3 cm square pieces. Cut onion and ginger into small pieces with a knife. Put the cut meat into a cold water pot, boil it for 2 minutes after the fire, take it out, rinse off the floating foam on the meat surface with warm water, and drain the water.

2. After the pot is hot, pour in vegetable oil (about 60 ml), adjust to medium heat, add rock sugar, and stir fry slowly until the rock sugar melts and turns red, and the big bubbles in the oil turn into small bubbles. When the bubbles are almost gone, the sugar color will be fried.

3. immediately put the cooked pork belly in, stir fry quickly, and wrap the surface of the meat with sugar; Then add cooking wine, soy sauce, onion and ginger slices, stir-fry evenly, add appropriate amount of water to avoid streaky pork, turn to low heat after the fire is boiled, and cover it for about 1 hour.

4. After the stew is about 1 hour, open the lid, add salt, turn to high fire, drain all the juice, and turn off the fire.

braised pork ribs

Ingredients: pork chop 400g, salt 1/2 tsp, crystal sugar 15g, ginger 5 slices, star anise 2 slices, cinnamon 2 tsps, soy sauce 1 tsp, water 400ml, vegetable oil 1 tsp, and carved wine/kloc-.

Exercise:

1. Boil the water in the pot, blanch the chopped ribs until bleeding, remove and wash, drain the water for later use, and start a new pot. Put 1 tbsp oil in the pot and cook the rock sugar until it is dark brown. Add the ribs and stir-fry until the color is even.

2. Pour 400 ml of water into the pot (the amount of water is just over the ribs) and add all seasonings. After the fire boils, transfer the ribs and soup to a deep pot, cover it with low fire and stew for 60 minutes.

3. When the water is about 1/3, take out cinnamon, ginger slices, chives and star anise, and continue to cook until the ribs can be easily inserted with chopsticks. Turn to high heat and cook the soup to a shallow bottom.

Stewed beef with potatoes

Ingredients: 3 potatoes, 1000g beef, 2 carrots, half onion, 2 teaspoons of salt, ginger 1 slice, half garlic, 2 star anise, 4g pepper, 4 dried peppers, 2 tablespoons soy sauce, 65438 fennel seeds and 65438 sugar.

Exercise:

1. Cut the beef into pieces, blanch it with the onion in a cold water pot, continue to cook for two or three minutes after the water boils, take it out, rinse it off and drain it for later use.

2. Wash the pan, pour in a proper amount of vegetable oil, add ginger slices, garlic slices, star anise and dried red pepper, and stir-fry beef for about 5 minutes.

3. Add beef bones and appropriate amount of water, and the amount of water should not exceed that of beef. After boiling, reduce the heat and simmer for 70 to 80 minutes. When the time is up, pick up the ox bone, no need. Add 2 tablespoons of light soy sauce, 1 teaspoon of sugar and salt to the soup, and turn to high heat.

4. Take another wok, pour in a little vegetable oil, put carrots, potatoes and onions in the wok, add appropriate amount of salt, stir fry for about 5 minutes, add previously fried vegetables, continue to stew, and stir from time to time to prevent sticking to the wok.

5, like soup bibimbap, and finally the juice should not be too dry, you can leave a little. Grind some black pepper and sprinkle it on before cooking. Sprinkle some chopped green onion for decoration.

These delicious and easy-to-cook dishes enrich our daily life and wonderful life. It can be said that we are honored to be born in China and to eat so many dishes. How happy it is to come home after a hard day's work and eat delicious dishes.