The rules and instructions of the game of jumping rope

Collective play:

Collective jump and single jump the same basic action, the following six people jump six people stretch jump.

The first height: 6×8 beats (diagonal shape)

The first joint movement 2×8 beats, three people jumping on a diagonal shaped bandolier, the basic movement is a combination of point, stride and jump.

The second joint movement 2×8 beats, a combination of jumps and turns.

The third joint movement 2×8 beats, a combination of jump, top and step.

Second height: 6×8 beats (triangle, diamond)

First joint movement 2×8 beats, combination of winding and turning.

The second joint movement 2×8 beats, rounding and hollowing combination.

The third joint movement 2×8 beats, swing hook, step combination.

Third height: 6×8 beats (double triangle, fan shape)

The first joint movement 2×8 beats, swing press, kick combination.

The second joint movement is 2×8 beats, a combination of pendulum press and stomp.

The third joint movement 2×8 beats, a combination of rounding out and spinning around.

Fancy Skinny play:

Skinny jump is divided into single jump and collective jump two kinds. Single jump by two people pulling about 3 to 4 meters long leather band, in the middle of the leather band single jump or more people in turn to jump, collective jump is to pull several leather bands into a variety of patterns, such as triangles, quadrangles, pentagons, polygons, rhombuses, diagonal shape, herringbone, figure of eight, wavy, scalloped and so on. Participated by many people at the same time.

The movement pattern of skipping is a joint movement composed of several basic movements. A joint movement jumps 2×8 beats, and jumps are performed to the accompaniment of a children's song or music.

Expanded Information:

The jumping band is mainly based on the lower limbs, with the arm and other parts of the body with. Jumping rubber band can enhance the muscle strength of the lower limbs, improve the bouncing force, the development of flexibility, flexibility, coordination also has a positive role in promoting.

Daily jumping 7-8min, can also develop endurance, promote the improvement of cardiorespiratory function.

Baidu Encyclopedia - Skipping