How to treat insomnia

First, the psychological conditioning treatment of insomnia

Many people suffer from insomnia because of excessive emotional anxiety. If you don't pay attention to regulation, the symptoms of insomnia will become more and more serious. Therefore, if you want to treat insomnia, you must learn to adjust your spirit, don't give yourself so much pressure, listen to some soothing music, or go out with friends for fun, and the symptoms of insomnia will be greatly improved.

Second, the drug treatment of insomnia

If insomnia is serious, you can take appropriate medication, generally speaking, oral antipsychotics. This kind of drugs can achieve good results in a short time, but the side effects are very great. If you take it regularly, it will not only fail to treat insomnia, but also lead to aggravation of symptoms and even dependence. I can't sleep without sleeping pills.

Third, the remedies for insomnia

1. Cinnabar foot application

Prepare a proper amount of cinnabar and paste, mix them evenly, and then apply them on the ointment for treating dampness and relieving pain. Finally, the Shangshi Zhitong ointment is applied to Yongquan point on the sole of the foot, and it is bound and fixed once every night, and it can be used continuously for a period of time to relieve insomnia symptoms.

Massage the temple

If you often suffer from insomnia, you can massage your temples and Baihui points every day and comb your hair with a health care wooden comb several times a day. This method helps to improve the symptoms of insomnia, at the same time, it can make people feel comfortable and eliminate the state of thinking.

Fourth, diet therapy for insomnia.

1. Onion and jujube soup

Prepare a proper amount of red dates and onions, wash red dates, add water and cook over medium heat, add onions after boiling, and then cook over low heat. You can eat it after cooking. 1~ 3 times a day. It can dispel wind and cold, strengthen spleen and nourish heart, and effectively improve the symptoms of insomnia and dreaminess.

2. Lotus seed osmanthus rock sugar soup

Prepare a proper amount of lotus seeds, tremella, rock sugar and osmanthus. Soak the lotus seeds in cold water first, then add water to the pot. When it is almost cooked, add tremella, rock sugar and osmanthus, cook for a while, and then pour it into a bowl for drinking. This method can nourish yin and moisten lung, strengthen spleen and soothe the nerves, and can treat insomnia caused by various chronic diseases.