What are the names of the 13 Taiji postures?

The names of the thirteen Taijiquan stances are: arrow-quiver, stroke, squeeze, press, pick, pounce, elbow, lean, advance, retreat, gu, hope, and set.

Thirteen Taijiquan postures are the basic skeleton of Taijiquan, which runs through all the postures of Taijiquan. In other words, all the postures of Taijiquan are made up of one or several postures of the thirteen postures.

Thirteen potentials have no fixed moves, and according to the thirteen potentials can be formed in response to the enemy and the enemy can form a certain action and moves, which is the result of the movement against the enemy, so it is said: "Taijiquan can't be, the movement is the law."

To explore the righteousness of boxing, the originator of taijiquan is based on the "I Ching" gossip in the trigrams of the painting, trigram name, trigram position, trigrams, trigrams and trigrams interlaced, the lines of the changes;

View its yin and yang long, yang and yin long, yin and yang, yin and yang, yin and yang, yin and yang, and one yin and one yang, the Road, and the birth of the endless, the popularity of too popular characteristics of the movement and the significance of the use of the application and penetration in the The "Thirteen Moments" of Taijiquan were created by applying them to the meaning and principles of boxing. To clarify the overall meaning of the thirteen postures is crucial to deepening the understanding of the connotation of Taijiquan.

Expanded Information:

Taijiquan Thirteen Postures p>Thirteen Tai Chi Positions Note

1, the heart is dedicated

Taijiquan practice should be highly concentrated into the static use of intent, must be fully concentrated, the idea should be instilled in all parts of the body, and even injected into the U middle finger belly.

Playing a set of boxing for about 15 minutes, 83 styles, hundreds of movements, tightly choreographed, coherent, and absolutely can not go thinking. Playing taijiquan emphasizes concentration and intention, and each movement should be reflected when playing boxing.

The idea can not be concentrated, the boxing style will go wrong, boxing can not be, some people say walking is the best way to exercise, in fact, walking can continue to think about things, it is difficult to get into the quiet, and taijiquan is the best way to get into the quiet.

2, loose and soft

The biggest feature of Taijiquan's technique is "combination of chemical fight". When the opponent comes, I try to defuse it as much as possible. I am able to tolerate and transform the force, so that the opponent loses his balance and does not kill the enemy.

The combination of transformation and fighting, especially Chen's Taijiquan, is based on a low stance, because a low stance has a greater capacity. Chen Fake Gong emphasized "follow". Mr. Chen Zhaoxu said that the four major blocks must be relaxed, that is, the two shoulders and two hips must be relaxed. Only when the whole body is relaxed can it be easily accommodated and transformed.

3, light and heavy

The boxing must be light and heavy both, especially when the hand to upward force, the waist and hips must be loose and heavy, that is, when the upper must be down, such as the Golden Rooster, the right hand upward, the left crotch must be sunk, as if the tree is to be high, the roots must be y rooted.

Taijiquan contains a lot of symmetrical relationships, contradictions and unity of opposites. In practicing, it is important to grasp the laws of movement of Taijiquan, so that the practice is simple and easy to get started.

And then there is the reversal of the center of gravity, be sure to crotch to go down the arc, the five toes of the foot should hold on to the ground. Shun tangled into reverse tangled, reverse tangled into smooth tangled, where the turn off, must collapse the root of the palm. When the root of the palm collapses, the elbow should fall, the shoulder should sink, and the hips should be loose. When you are in a fixed stance, you must spiral down and sink while exhaling at the same time.

Baidu Encyclopedia - Thirteen Forms of Taiji