The second set of fitness waist drum routine

The second set of fitness waist drum routines is as follows:

1. Left foot to the left, squat in a standing position, and at the same time cross your hands in front of you and hit the drums on both sides respectively.

2, squatting in the same place, playing drums on both sides at the same time.

3, the foot is unchanged, the body center of gravity moves to the left leg, forming a left bow and a right arrow step, while the left hand throws the silk obliquely to the left: the right hand hits the right drum surface.

4, the foot is unchanged, the body center of gravity moves from the left leg to the right leg, forming a right bow and left arrow step, while the right hand leans to the right, and the left hand retracts and hits the right drum surface.

5, the left foot does not move, and the right foot moves backwards, forming a forward lunge and then an arrow step. At the same time, after the right hand hits the right drum head downward, the left hand throws the silk forward.

6. The center of gravity of feet and legs remains the same. The right hand throws silk from bottom to top, and the left hand retracts the right drumhead.

7. Run forward in small steps and hit the right drum surface with both hands.

8. Put your left foot in front of your right foot and stand up with your legs together. At the same time, after the right hand hits the right drum surface, the left hand throws the silk forward and upward.

Waist drum is one of the traditional percussion instruments of Han nationality, which comes from life and shows life well. It has a long history and clear pronunciation, and is widely circulated among the people. The unique Ansai waist drum set off a hurricane on the yellow land, showing the simple and bold character of farmers in the northwest loess plateau and their unique artistry.

On April 2019 12, a new Guinness World Record was born in Nanshan Middle School Experimental School, Mianyang, Sichuan. A total of 1344 people from "Heather Ren Qian Waist Drum Team" took part in the challenge and successfully passed the certification.