Ten simplest modes to skip.

The ten simplest types of mode skipping are as follows:

1, the crab skipping method, two people who take part in skipping rope are divided into a group, and their knees are tightly tied together with a rope to form the appearance of two people with three feet. If the game is played, they will eventually walk sideways, and the team that reaches the final destination first will win.

2. Skipping rope: It takes 30 people to connect a short rope into a big rope. The length of the rope can be increased according to the number of participants.

3, centipede climbing: people who jump rope should be divided into four groups, each group should stand in a row. Everyone will have a skipping rope in his hand, but the person who leads the thread will not. The person standing behind needs to wrap around the waist of the person in front, and the person behind needs to grab both ends of the rope. It is best to let the whole team run forward neatly and regularly, and the team that reaches the finish line first wins the game.

4, bamboo pole dance: mainly refers to the use of skipping rope to imitate the dance of jumping bamboo poles, in the process of activities, we must hold the rope tightly.

5. Four-person cargo skipping: Divide four people into a group and turn four ropes into the shape of a well. Everyone grabs the ends of two ropes and puts the volleyball in the middle. Volleyball won without falling.

6. Interactive rope: Two people shake the rope and can be divided into several groups. Just jump back and forth with your left foot and right foot respectively.

7. Expand the practice of skipping rope: turn the rope into a big net. The holes on the internet vary in size. Put the net on the volleyball rack and put a cushion under it to prevent injury when sliding down. People who jump rope should cooperate with each other and send the people in the net to the other side. Don't touch the net

8. Private rope: it can be divided into three groups according to different frequencies, jumping from one side to the other, and ensuring that the rope is shaking after jumping, and divided into two groups to win the most stable shaking times.

9. Multi-person net rope: one person stands and shakes the rope. After the others are divided into two groups, they jump from different directions and from one side to the other. The two groups of people jump in different directions.

10, two people on a rope: jump while shaking the rope, or divide into two groups, one group jumps and one group shakes, and so on. Finally, let go of the rope, change the position halfway, move the position one after another, and press your body to jump over. When shaking, the strength is big and small, and the person who jumps smoothly should win.

Mode skip:

Skipping rope is a traditional folk entertainment with a long history. Since the Southern Song Dynasty, skipping rope has been called "skipping rope" every holiday.

"White rope jumping" originally belonged to the category of courtyard games, and later developed into a folk competitive sport. Jumping rope is a kind of sports game that makes various jumping movements in the loop rope. There is a record of folk entertainment in the Lantern Festival in Beijing in the Qing Dynasty in the Sound of Emperor Jing Ji, so skipping rope is called "jumping white rope".

When skipping rope, you should touch the ground with your forefoot. Don't wear leather shoes and hard-soled shoes. The length and thickness of the rope should be appropriate. Skipping rope can not only promote the normal development of children's bodies, but also play a good role in developing children's physical qualities such as agility, speed, jumping ability and endurance, so it is not only loved by teenagers, but also often used in various special sports training.