How to supplement calcium?

Under normal circumstances, calcium can be supplemented by taking drugs, diet conditioning, life care and other methods, the specific contents are as follows:

1. Taking drugs: If calcium is deficient, calcium should be supplemented in time, otherwise calcium deficiency may lead to osteoporosis, inhibit bone growth, and may also affect the digestive system. Generally, calcium carbonate granules, calcium lactate granules, calcium citrate tablets, calcium hydrogen phosphate tablets and other drugs can be used to supplement calcium under the guidance of doctors, which is beneficial to health.

2. Diet conditioning: Calcium deficiency can be properly eaten with foods rich in vitamin D, such as mushrooms and sardines, or foods rich in calcium, such as shrimp, kelp and almonds, which can supplement the calcium needed by the body.

3. Life care: In daily life, patients should pay more attention to rest, ensure adequate sleep and get adequate sunshine, so that calcium can be absorbed and utilized and bone development can be promoted. In addition, you can participate in outdoor sports properly, which can enhance your physical fitness.