What to eat and how to eat lectures

Professor Zhao Lin's health lecture

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What to eat and how to eat

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one

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Professor Zhao Lin,

Researcher, Department of Nutrition, PLA General Hospital,

Doctoral supervisor,

Central Health Care Committee Preventive Health Care Association

Diagnostic expert.

He received a good education in traditional medicine since he was a child.

Familiar with Chinese medicine dietotherapy theory,

Combined with modern nutrition knowledge,

In the treatment of chronic diseases,

The use of diet conditioning has achieved good results.

He participated.

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Xiangyue healthy community hang

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Entire country

Health education tour, hired by the Ministry of Health as

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Chief expert of health education

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Philosophical connotation of traditional nutrition

China's traditional nutrition has very profound philosophical connotation;

First, the ecological view of harmony between man and nature.

Second, adjust the healthy concept of Yin and Yang.

Third, the dietotherapy viewpoint that medicine and food are homologous and medicine is contained in food.

Fourth,

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Give food according to reason and eat dialectically.

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The concept of a balanced diet.

China's traditional diet structure emphasizes a balanced diet,

Dialectical dining,

Advocate the complementarity of foods containing different nutrients,

have

There is also an incisive exposition on the traditional diet structure of the Chinese nation.

take for example

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Have a light diet,

Give priority to vegetarian food

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But a day without meat,

You can't live without beans for a day.

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Simple meals, green vegetables and tofu keep you safe.

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Eat without green.

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Waiting for the traditional health care of the Chinese nation.

Principles of healthy diet.

China ethnic diet

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Ten major balances

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China's traditional diet structure emphasizes.

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Balanced diet and dialectical diet

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Promote the complementarity of foods containing different nutrients.

The traditional diet structure of the Chinese nation has the following incisive exposition:

Grains are suitable for raising, but beans lose badly.

Five animals should be beneficial, and excessive use will be harmful.

Five dishes are often stuffed, fresh, green, yellow and red.

When five kinds of fruits are helpful, try to be few,

You can bring it when the smell is combined, especially when it is off.

Diet is expensive, don't overdo it.

The lecture on "Healthy Classroom" was sponsored by china health care association, China New Times Group and other units, and people were in Beijing.

The Great Hall was grandly held.

This lecture is also called

"China Edition"

Nutritional wisdom,

For the revolutionary capital,

It is worth seeing.

Finally, I wish everyone good health!

How to eat what you eat.

It is related to the fate of the country.

Nutritional status affects national competitiveness.

From a macro and long-term perspective, nutrition not only affects people's physique, intelligence, development and health, but also affects.

It affects the competitiveness and creativity of the whole nation, as well as the progress of social civilization and economic development.

The 16th National Congress of the Communist Party of China put forward the task of building a well-off society in an all-round way.

We believe that health means entering a well-off society.

A passport to society.

Health is the greatest wealth of mankind,

There is such a vivid metaphor:

What a person has been doing all his life.

Career,

Success,

Family,

Property and so on can be described as such a huge number,

There is one in front.

1

There are countless zeros behind. The first number

1

It means health, and if you lose health,

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Everything will be zero.