Lazy people who lose weight in a week.

Lazy people who lose weight in a week.

Lazy people who make their arms thin in a week, and girls with thick arms are afraid to wear suspenders, for fear that their thick arms will be exposed and discovered carelessly, but in fact, thick arms can be thin. Look at those lazy people who taper their arms in a week.

Make your arms thinner in a week, lazy man. 1 method 1:

1. Stand in front of the chair with your knees slightly bent while keeping your arms straight, and then put your arms back on the chair to support your body. When doing this action, be sure to hold your chest out and abdomen in.

2. Start lowering the waist, then bend the elbow 90 degrees, hold it for a few seconds and then return to the original position. This action is repeated ten times.

Fast arm thinning method 2:

1. Kneel on the ground first, and then lean forward. At this point, the arms of both hands should be straightened, and then the ground should be supported with the palm of your hand, and the line of sight should be kept on the ground diagonally in front.

2. Hold your chest and abdomen, and then support the ground with your palm. At this time, your ankles are slightly raised and crossed, and the distance between your hands is about one palm wide, so that you can keep your body balanced.

3. Bend your arms to both sides, then stretch your chest and abdomen. Keep your body forward and chin close to the floor. Repeat this action ten times.

Make your arms thinner in a week, lazy 2. Quick arm thinning method 1: Rub your arm gently.

1, stand at attention, keep your body straight and raise your hands straight to your chest.

2. With the strength of the palm of your right hand, gently rub it near your left arm until it is slightly red, and then practice the above actions alternately with your arm until your arm feels tired.

This set of movements can accelerate the burning of fat on both arms and make them more slender and firm. It's easy to thin out slender arms by practicing this often.

Method 2: Lift your arm backwards.

1, stand at attention and straighten your arms up.

2. Keep your body straight at the same time, then lift your arms back, keep this posture for a while, and then slowly return to the original posture.

This exercise can relax your body and strengthen your muscles, thus achieving the effect of losing weight.

Fast arm thinning method 3: stretch your arm

1, stand at attention, stand up straight, and make fists with both hands.

2. Hold your arms high above your head, then slowly retract your left hand and extend your right hand upward. Then the left hand reaches up and the right hand slowly retracts. Practice the above actions alternately with both hands until the arm feels tired.

This simple exercise can accelerate the burning of fat in your arms and make your arms slimmer, thus achieving the effect of slimming your arms.

Fast thin arm method 4: combined action thin arm

1, kneel down and straighten your back.

Kneel down, straighten your back, keep your back straight, and spread your legs about one punch apart. The arms droop naturally and the palms are backward.

2. Lift your arm back as far as possible.

Lift your hands back gradually, breathe short, lift your arms back to the maximum, repeat 10 times, and pay attention to breathing.

3. The palm is facing the side.

After completing the last step, put your palms to your sides.

4. Raise your arm again

Keep your palms on your side, lift your arms back to the maximum, and breathe briefly. Repeat 10 times.

5. Palm forward.

After the last step, palm forward.

6. Raise your arm back.

Raise your arms backwards and breathe short.

Thin arms for a week, lazy man. 3 The first secret of thin arms:

1, take a dumbbell or a mineral water bottle filled with water (or sand) and straighten it from front to top and then back. Remember to do this next to your ear.

2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.

The second secret of thin arms:

Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day. If you feel sore in your arm when you first do it, it means you have moved to that part.

The third secret of thin arms:

1, hands straight forward, feet shoulder width.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times.

4. Don't draw too big a circle, use the strength of your arm, not your palm.

The fourth secret of thin arms:

1, stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.

2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest.

The best way to lose weight is to use diet therapy. You can eat more light food, try to eat less greasy food and eat more fruits and vegetables, which can help us achieve a good weight loss effect and help us shape a slim figure while enjoying delicious food.

The fastest way to lose weight in a week, lazy man.

Push down the thin arm

1. Sit still and adjust your breathing. Inhale and grab your left elbow with your right hand behind your head. Inhale and press your left arm down for a few seconds.

2. Return your hands to your elbows. Do it again on the other side. When the other side is finished, it is reduced to holding elbows with both hands, inhaling, and stretching out your arms, still holding elbows with both hands. Hold for 10 minute and breathe naturally. Exhale, put your arms down and relax.

Stretch one's slender arms

1, stand upright, keep your back straight, tighten your muscles, raise your hands horizontally, inhale and exhale slowly, adjust your breathing, and keep 1 min.

2. Keep breathing rhythm, raise your hands slowly and close your ears. Keep 1 min, thinking that our arm muscles are stretched to the maximum.

3. Keep a balanced breath, lift the thigh and contract the calf, so that the soles of your feet are close to the inside of your knees.

4. Keep your arms as straight as possible against your ears and don't bend.

Lucky cat style

Stand naturally, chest out and abdomen in, raise the big arm horizontally and keep an included angle of 90 degrees with the small arm, and rotate the small arm outward. 15 ~ 20 times in each group, 3 ~ 4 groups.

Dumbbell shoulder lifting

Stand naturally, chest out and abdomen in, the forearm is at right angles to the big arm, and the arm is pushed up over the head. Each group 12 ~ 15 times, for 3 ~ 4 groups.

shoulder ring

Stand naturally, bend your elbows, touch your shoulders with your fingers, and circle your hands forward at the same time. 20 ~ 30 times in each group, and do 3 ~ 4 groups. When circling, the speed should be as slow as possible and the force should be outward. You can also do this with your arms straight.

Lateral supine shoulder external rotation

Lie on your side, the forearm is at right angles to your arm, the elbow joint is attached to your body, and the forearm rotates outward. Each group 15 ~ 20 times, for 3 ~ 4 groups. When the arm rotates outward, the elbow joint is close to the body and try not to evert outward. When doing movements, you can put a towel or book on the elbow joint.