What is unhealthy food?

One of the great pains in life is: Why are delicious things often not so healthy? It's too painful to just watch and not eat! I'll introduce some unhealthy food to you, hoping it will help you.

What are the unhealthy foods 1, sushi?

Risk factors: The biggest problems of sushi are parasites, flatworms and roundworms, such as parasites in raw fish. Although raw fish can't guarantee safety, dipping sauce or green mustard may have a slight bactericidal effect.

Solution: Cooking fish at a high temperature of 145 degrees for at least 1 minute can kill any parasites in the fish. But that's not sushi. The only way to eat fish raw without parasites is to eat sushi made of frozen fish. Freezing fish at-3 1 degree for at least 15 hours can kill parasites.

Step 2: eggs

Risk factors: the infection factor is in the egg, and the only way to eradicate bacteria is to cook the egg.

Solution: Don't eat raw eggs and half-cooked eggs. Eggs whose yolk is not solidified are potentially dangerous. For safety, you'd better eat hard-boiled eggs or solid eggs. High temperature will kill any bacteria that may exist. You can safely eat boiled eggs or fried eggs on both sides.

3. Beef stuffing

Risk factors: eating raw beef or semi-cooked beef is not good for your health. Beef may carry Salmonella or Escherichia coli. Beef stuffing is more dangerous than steak because it is easier to hold in your hand. After being ground into meat stuffing, its surface is larger and more bacteria are hidden.

Solution: The only way to ensure sterility is to buy sterile beef.

Step 4 pack green vegetables

Risk factors: Green leafy vegetables including lettuce and spinach are the outbreak points of several diseases in recent years? The culprit? . There are many ways for Escherichia coli and Salmonella to infect agricultural products. Animal manure seeps into water or soil, or spreads during manual picking or packaging. In most cases, water can't wash away these dangers.

Solution: The leaves outside Chinese cabbage are more likely to be polluted, so pick the leaves, wash your hands, and then prepare the rest.

Step 5 sprout

Risk factors: the environment in which sprouts grow is most conducive to the growth of harmful bacteria.

Solution: The only way to ensure safety is cooking. Experts suggest that bean sprouts should be put into a soup pot or stir-fried over high fire.

6. Raw chicken

Risk factors: Raw chicken contains Salmonella and Campylobacter. The biggest risk factor is not eating chicken, but cross-infection when preparing roast chicken.

Solution: Be especially careful when handling raw chicken. Wash the knife, chopping board, stove and hands immediately after cutting the meat to prevent the bacteria in the chicken from spreading to other foods. When you take the chicken outside and put it on the grill, when you eat roast chicken, you should take back the used plate and replace it with a new one.

7.cantaloupe

Risk factors: There are many cracks on the epidermis, which are easy to be contaminated by bacteria. There may be bacteria in the skin of cantaloupe. Once the melon is cut, these bacteria will run into the pulp.

Solution: Washing melon skin before eating can also kill some bacteria, but these are not the best solutions. Cut cantaloupe must be carefully stored, because there will be many bacteria breeding at room temperature. So put the cut fruit in the refrigerator.

The types of unhealthy eating behaviors are too monotonous. I found that some people living in the main rice producing areas usually only eat rice, not even pasta, let alone miscellaneous grains. Among the nannies I have hired, I have to resign because I only eat rice and don't eat pasta and miscellaneous grains. Many people in modern times make do with eating because they are afraid of trouble because of time constraints, such as often filling their hunger with instant noodles. As we all know, the diet variety is too monotonous, which is most likely to cause malnutrition and is not conducive to health. Therefore, daily life should be varied, with coarse grains flour and rice, main and non-staple foods, and meat and vegetarian dishes reasonably matched. Only in this way can the nutrition complement each other, improve the nutritional value and meet the needs of a balanced diet and good health.

The study of overeating at every meal shows that proper dieting and eating 70% to 80% full at every meal are conducive to prolonging life. But now many middle-aged and elderly people have developed the habit of eating and pursuing satiety in the era of food shortage, so that in the era of abundant food, they are still used to eating too much at every meal. This is very easy to cause obesity and lead to aggravation and recurrence of hypertension, coronary heart disease and diabetes, which is not good for health. Especially if you eat too much at dinner, you will easily induce myocardial infarction and stroke at night.

Often skip breakfast. In modern times, many young people often skip breakfast, or eating breakfast is too simple to cope with, which is extremely harmful to health. Because I don't eat breakfast until after ten o'clock, I will feel hungry, which will lead to hypoglycemia, dizziness, fatigue and burnout, which will affect my work and study. Severe hypoglycemia can also cause hypoglycemia shock and even induce car accidents. So hypoglycemia is as dangerous as drunkenness. Some people skip breakfast in order to lose weight, which is also extremely wrong. Studies show that the metabolism is most vigorous at 8 ~ 1 1 in the morning, so the nutrition of breakfast will be consumed instead of accumulated. If you don't eat breakfast, you will eat more Chinese food and dinner, and the nutrition will not be consumed and utilized, which is more likely to lead to obesity. In addition, skipping breakfast can easily lead to premature aging and induce gastritis and gallstones. And bury health risks.

Eating too little fish is a living habit formed in the era of material shortage in China, especially in the north and inland areas. People can only eat red meat such as pork, beef and mutton, but eat chicken, rabbit and especially fish. Even if all kinds of food are extremely rich now, they still can't change their past habits and are not good for their health. Because red meat animals are high in fat and cholesterol, eating more is not good for cardiovascular and cerebrovascular health. Protein provided by fish not only belongs to high-quality protein (protein can be divided into five grades according to quality: first, milk, eggs and so on. ; Second, fish and shrimp; The third is chickens and ducks; Fourth, pigs, beef and mutton; The fifth is plant protein), the oil intake is not saturated fatty acid, but W-3 fatty acid which is more beneficial to health and brain development. Studies have shown that fish protein has a good role in preventing atherosclerosis, and the incidence of coronary heart disease and stroke is low in areas and ethnic groups that eat more fish. So eat more fish, preferably two or three times a week, and reduce the intake of red meat.

The life of middle-aged and elderly people is too frugal, because in the past, they formed the habit of frugal life in the era of poverty and material shortage, and it is still the case today. Although frugality is a fine tradition of the Chinese nation, being too frugal is not good for your health. For example, the author found that some old people are reluctant to eat, and their lives are very simple. They only want to enjoy a meal when they are reunited with their children and grandchildren or have guests. Leftovers after reunion sometimes have to be eaten for a few days, even if they are slightly spoiled, they are still reluctant to throw them away. Even if they are full, they should eat them up. In this way, it is not only bad for health, but also easy to induce many diseases and even food poisoning. Therefore, the author advises these old people not to waste well, but not to be too frugal. Life is better at ordinary times. Try to cook as little as possible for each meal and try not to eat overnight meals. When people are old, they should eat 70% to 80% full every meal, which is conducive to prolonging life. If you cook too much, don't always add more rice even if it is left over, especially when it is found that it may go bad. Don't lose too much because of small.

Ordering too much at banquets in economically developed areas and wealthy families, whether it's family reunion or entertaining guests, eating in hotels or restaurants, in order to show their wealth, or to be afraid of being stingy, they always order a lot of dishes, and it's not bad to eat more than half at a time. In this way, it is not only wasteful, but also prone to overeating. Because people are full, when serving new dishes, they often have to taste two more, so three bites of two will lead to overeating and easily induce diseases. For the rest of the food, although in line with the principle of saving? Packing? Go home, but taking leftovers home also has hygiene problems. So when eating in a restaurant, it's best to eat as little as possible and basically eat enough.