Yang 56 Tai Ji Chuan Fang

The first step is to stand up step by step, look straight at your shoulders, pull your left hip away from your right hip, and stride your left foot to the left.

Step 2 raise

Rub your shoulders in front of your arms, press down to shoulder height, wipe your eyebrows with your right hand, and open your belt and right foot at the same time.

3. Ask for a friend of Quewei.

Move the center of gravity to the right, turn right, hold the ball on your chest with both hands, lift your left foot and turn left, and hold your left leg forward with your hips.

4. A good friend who hugs the sparrow's tail

Move the center of gravity back to the left button, move the center of gravity to the left with both hands, waist to the left and right hands, and then hold the ball to your chest.

Le:

Turn right behind the center of gravity, turn right with your waist, flip your hands, turn left and sit on your hind legs, flip your hands with your waist. ?

Squeeze:

Turn the right arm of the belt to the right, hold the right arm outward and press it with your left hand. Loose farsightedness enters the body, and the shape turns inward without moving. ?

News:

Put your hands together and move your center of gravity back, relax your head and shoulders, sink your elbows, push your left foot with your hands, and close your hips without bending over.

5. Single whip

Move your center of gravity back and keep your body straight. The waist and buttocks drive the right foot button, and the hands are rubbed to the left, accompanied by shoulder-high eyes.

Step 6 deal with

Move the center of gravity backward to buckle your left foot, move the center of gravity left to loosen the hook, spread your arms horizontally to loosen your shoulders, and turn your waist to the left to lift your right foot.

7.bright-winged white crane

Put your hands on your right, turn your hands to your chest, connect your right hand to your lower abdomen, and wrap your left hand around your face.

8. Clean and jerk of left knee

The center of gravity is still on the waist and turn right, the right hand turns downward and backward, the arm is extended to meet the wrist and the ear is closed, and the left hand turns with the waist.

9, hand waving pipa potential

The right foot steps down, the right hand goes back to the chest, the left foot moves slightly and collapses, and the left hand stretches forward to form the pipa. ?

10, left knee jump

Keep your center of gravity, turn right, extend your right hand downward and backward, turn your wrist to close your ears, and turn your left hand with your waist.

1 1, right knee jerk

The center of gravity moves to the right and the right hand is extended. Before lifting the abdomen with the left somersault, swing outward with the left foot, shift the center of gravity to the waist left, and turn left.

12, clean and jerk of left knee

After the center of gravity, move your right foot, stretch left and right, turn your waist to the right, turn your right arm, turn left, and take a step around your knee. ?

13, playing pipa

Wave the pipa again, move your left leg with your feet, advance and retreat, go up and down, and look at the distance first. ?

14, clean and jerk of left knee

Do the same with your left knee, put your offensive and defensive hands together, breathe naturally, and make sure you are in the garden. ?

15, progressive moving block lament

The center of gravity can't move backward, the left foot of the belt is opened outward, the hands follow the trend, and the eyes should concentrate on inhaling.

16, seal closed

The center of gravity moves backward to release the right fist, the left hand retracts the right elbow, and the left friend takes the right waist as the axis, and turns left to retract the arm according to the situation.

17, cross shadow

Move the center of gravity back, put the palm flat, buckle the left foot and open the right foot, turn the waist to the right, open your hands, stretch left and right, and touch your eyes to the right.

18, embrace the tiger and return to the mountain

The center of gravity moves to the right, the waist slightly turns to the right to buckle the left foot, the center of gravity moves back to the left leg, and the right foot is empty.

19, look at the bottom of the elbow.

Move the center of gravity back to the right button, turn your hands horizontally with a single whip, pick your left friend with your right wrist, and arc your left foot to the left.

20. Turn left, monkey.

Turn the right arm of the belt backward, move the wrist backward through the abdomen, turn left to close the waist and ears, and extend the left hand forward to turn the palm.

2 1, move the monkey back.

Turn the left arm of the belt to the left, pick the left wrist backward through the abdomen, turn the waist to the right to close the left arm, and turn the right palm forward.

22, snubbing monkeys

Drive the monkey continuously from left to right, and keep switching between folding. The center of gravity should be stable and upright, and you can't throw it up and down. ?

23, oblique flying potential

Shift the center of gravity to the left, spread your left arm, bend your wrist to your chest, turn right around your waist with your right hand, and then retract your lower abdomen.

Raise your hand again, divide your left foot into two hands, move your center of gravity back to your right foot, land your feet and fold your arms. ?

25, white crane bright wings

Turn around and lean back, turn your hands on your chest, turn your legs right and then left, and tilt your body up and down. ?

26, left knee depression step

The left knee comes again and again, and the feet and hands turn up and down. Every situation should be done seriously, and serious experience is beautiful. ?

27. Submarine needle

Half a step at the root of the right foot, and the left foot point of the sitting leg is implemented. The right hand is retracted from the right ear and the left hand is raised to the front of the face.

28, fan arm

The center of gravity rises from the right hand, the left hand rises in the palm of the right hand, crosses in front of you, and the right hip holds up the left waist.

29. Turn over and pat your body.

Move the center of gravity back to the left button, turn your right hand down to the front of your abdomen, bend your left arm before turning your head, move your center of gravity left to your waist, and turn right.

30, progressive moving block lament

Progress together, up together, swing your feet up together, lunge in boxing, and look ahead. ?

3 1. Take the sparrow's tail in the previous step.

The center of gravity moves back into the shoe, the left foot of the belt swings outward, the front waist of the left hand turns left, and the right hand pulls the right leg.

32, single whip

Single whip is the same as above, once again, turn your hands left and right, your eyes sink with your head, and your potential is connected with your mind. ?

33. About YunShouYi

The center of gravity moves backward to buckle the left foot, the waist turns left and the left hand follows, the center of gravity extends to the left and the left arm, and the right foot is retracted and stood step by step.

34. Two left and right cloud hands

The right hand extends horizontally to the right, the left foot is shoulder width apart, the right hand turns to the front of the abdomen and the left hand turns to the front. ?

35, left and right cloud hand three

Extend your right foot with your left hand, walk with your hand again, and try to connect, fold and change the inner ring three times in a row. ?

36, single whip

The cloud hand becomes a single whip, the right leg follows the step to buckle the foot, turn right and hook and then turn left, and the left foot takes a single whip. ?

37. Gao Tan Ma

Move the center of gravity back and loosen the hook, turn left at the waist and point at the left foot. Fold the left palm from the outside to the chest, fold the right palm to the chest, and lean forward. ?

38. Right leg

Bend your legs, turn right, separate your hands, turn left, move your legs forward obliquely, put your palms inward on your chest, and lunge forward obliquely with your right palm.

39 years old, left foot

Take your right foot back and turn your right palm over. The left palm closes the ear and bends forward, and the center of gravity sinks to send the right leg. Take back your right palm, tilt it to the right, and cross it in front of your face. Move the center of gravity to the right, lift your left foot, and kick your left foot with your left and right palms. ?

40. Turn around and kick to the left.

Take your left foot back and turn your left palm over. The left foot falls forward and swings back. The foot root rotates as a whole, the left foot is raised and the hands are crossed.

4 1, clean and jerk of left knee

The same is true for the left knee. Keep calm when changing shape. Don't lean forward in lunge, drive with your knees and palms. ?

42. Step on your right knee

The right knee is the same as above, and the front bow and the back seat should be connected to improve the mental and physical posture and do a good job. ?

43, progress planted lament

The transition action is the same as hugging the knee, with the right palm punching the waist, the left hand holding the left knee forward and lunging to the ground. ?

44. Turn over and pat your body

Move the center of gravity back to the left button (belt), raise your left hand to the upper left, bend your right arm on your chest, turn around and throw it away. ?

45, progress moving block lament

Secondly, the progress of moving, patting and swinging feet should be connected, and the direction should be changed, so that breathing is natural and comfortable. ?

46. Lift your knees and kick the ground with your right foot.

Move the center of gravity back and make a stroke, open it outward with your left foot, (45 degrees) turn left in front of your waist with your left hand, and lift your right leg with your right hand in front.

Put down your right foot and button your toes (45 degrees), stroke your left foot, turn your waist to the left and hit the tiger with a handspring.

Sit back, relax your fists, buckle your belt with your left foot, stroke your center of gravity to the left, and point your right foot forward.

49. Turn around and kick your right foot

Hip strength sinks and opens left foot, waist turns left and left hand turns, center of gravity moves left and right hand follows, and hands are crossed on chest.

50, bimodal penetration

Turn your feet independently, separate left and right, sink again, lift your right leg with your left hip, and hit your arms into your body. ?

5 1, left pedal

Turn your hands to your chest, lift your left foot and turn left slightly. Put your hands back and forth, and push your left foot forward to stabilize your heart. ?

52. Turn around and kick to the right.

Pull back your left foot and stretch it backwards, balance your body with your hands forward, sweep your left foot forward and keep your center of gravity with your toes as the axis.

Put down your right foot and set your foot (45 degrees). Move your center of gravity forward to your waist and turn right. Turn your hands around your waist, lift your left leg and turn left.

If the seal seems to be closed again, the spirit should be lifted when redoing, and the internal and external cooperation should be natural. ?

55. Cross your hands as a link between the past and the future.

The same is true of the crosshair, which changes the fist style up and down. At first, it stands with its head down and looks forward round and round. ?

56. embrace the tiger and return to the mountain

Embrace the tiger's back and hug the knees. To adjust your mentality, first move the left foot button to the right and tuck your knees.

Extended data:

Tai Ji Chuan's subtle, continuous, rigid and flexible boxing style, fast and slow, flowing, gradually makes the mind, spirit, shape and spirit of the practitioners tend to the highest state of harmony, and its requirements for martial arts cultivation also enable the practitioners to enhance their physical fitness and improve their own quality, and promote the harmony and harmony between man and nature and between man and society.

At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics.

Tai Ji Chuan's basic contents include Taiji Yin-Yang health preserving theory, Tai Ji Chuan routine, Tai Ji Chuan instrument routine, Taiji tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big stick and dragon crescent moon blade.

Reference source: Baidu Encyclopedia-Taiji Biography