What foods can "decompress" you?

1. Milk: Because milk is rich in calcium, calcium has a good sedative effect. Under certain pressure, the human body will increase calcium in the body through urination. Therefore, some people who are preparing for or taking exams can choose to eat high-calcium milk, shrimp skin or egg yolk to stabilize their mood.

2. Tomatoes and oranges: When the pressure is too high, you can use foods rich in vitamin C, among which tomatoes and oranges are rich in vitamins, which has a good effect on balancing psychological pressure, because when the human body is under great pressure, the body needs to consume much more colored vitamins than usual, and the way to absorb vitamin C is to eat more fresh fruits and vegetables.

3. Banana: Banana contains a substance that can make people feel happy and relaxed after eating, and the potassium content in banana is very rich, which can well balance the electrolyte in the human body, make the nerves in a relatively excited state and make the blood in a normal state. Therefore, when the pressure is too high, you can eat bananas in moderation to relieve the nervous mood.

4. Millet porridge: Millet porridge is rich in nutrition, containing important amino acids and high-quality protein needed by human body, which can regulate endocrine, balance tension and relieve stress.

5. Black tea: Black tea can reduce the level of hormone secretion in the body. If you drink black tea in moderation every day, it can play a very good role in relieving stress and tension.

6. Almonds are rich in vitamin E and are antioxidants, which can enhance immunity and improve immune system function. Almonds are also rich in vitamin B. Eating about a quarter cup of almonds every day can effectively reduce stress.

7. Dark chocolate, stress will increase our desire for sweets and fatty foods. Have some dark chocolate when you come! 40 grams of dark chocolate a day can help us cope with stress. This is because dark chocolate can release β -endorphin in the brain. It also contains phenylethylamine, which is said to arouse pleasure and happiness. We need to find chocolate with a cocoa content of at least 70%.

8. spinach, spinach is rich in magnesium. Magnesium has a calming effect and can relax people's body and mind. Magnesium deficiency can easily lead to fatigue and headache. A bowl of spinach can provide 40% of daily magnesium intake.