How to make healthy fried dough sticks?

Fried dough sticks, Han pasta. Also called oil steamed bread, oil fruit, twist, fried fruit and fried juniper. Fried dough sticks are long and hollow fried noodles.

It tastes crisp and tough, and it is one of the traditional breakfasts in China. People usually eat with soybean milk. In the Northern and Southern Dynasties, Jia Sixie, an agronomist in the Northern Wei Dynasty. In the Book of Qi Yaomin, he recorded the method of making fried food. There are also many records in "Da Qing Chao" that fried dough sticks are called "fried": "Fried dough sticks can be long enough for one person and can be thinned. If they are twisted into one, if they are fried with a rope, they are people from the beginning, second-hand, two-legged ... Song people hate Qin Gui's wrong country, so it looks like a punishment. " Therefore, it is speculated that fried dough sticks originated in Qin Gui's era, that is, the Southern Song Dynasty.

material

Ordinary flour 300 grams (high gluten flour is better, don't use low gluten flour)

170 ~180g of clear water (flour has different water absorbability, so clear water should be poured several times, cold water can be used, and warm water can be used if you want to ferment faster).

5 grams of yeast powder

2 grams of baking soda

Cooking oil 15g

3 grams of salt (light, you can put 5~6 salts if you like normal salty taste)

Self-made healthy fritters

1. Put the flour into the pot, add yeast powder, baking soda and salt and mix well.

2. Pour in water and stir into small flour wadding, then knead into smooth dough. Because the water absorption of flour is different, you can pour water several times, and the kneaded dough is very soft, but it is by no means so fine that you can't touch it with your hands, as soft as an earlobe.

3. Add 15g cooking oil (I usually use salad oil, other vegetable oils can also be used) and knead the oil into dough. At first, I felt that the dough would be very greasy. After kneading, I couldn't see the oil, but I felt that the dough was very moist.

4. Put the kneaded dough into the pot and cover it (let it stand) 10 minute, knead it again and cover it for fermentation. It doesn't matter if the dough is twice as big.

When you open the dough by hand, you will find that there are many holes, and the dough is soft but not very thin. Take it out of the basin, because there is oil in the dough and it won't stick. Wipe it with your hand in the basin and you'll take it all out.

6. Rub a layer of oil on the panel with your hands, so that there is oil on your hands, so that it won't stick. Put your hair on the panel and knead it a few times to make a ball.

7. Then roll it into 0.5cm thick slices with a rolling pin (not too thin, otherwise it will not be soft inside), and then cut it into strips with a knife 10cm long and 3cm wide. You can also cut it to suit your own length and width according to the size of your own pot. 300g of flour can probably make 12 fried dough sticks (I used a little dough to fry the oil cake first, so the figure shows the amount of nine).

8. Let the cut strips stand for a few minutes before making them, which will be more fluffy. Sometimes it's good for me to do it without standing. I'm in charge! Fold two noodles together, and then put chopsticks vertically in the middle of the noodles. Hold both ends of chopsticks with your hands and press a seal in the middle of the noodles, so that the two sides will not separate if they are pressed deeper.

9. Hold the two ends of the dough for a long time, and then twist your hands in the opposite direction.

10. Put it directly into a 70% or 80% hot oil pan (you can heat the oil before rolling it). You can try a small piece of noodles in the oil pan first, and then the dough will float to indicate the oil temperature.

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12. You can also use this dough to fry oil cakes. Just divide the dough into small balls of about 30g, roll it into circular slices of about 0.3, pick it up vertically with two knives in the middle, and fry it in an oil pan for coloring. The oil temperature is the same as fried dough sticks.