For traditional permaculture, what are its own characteristics?

What are the characteristics of traditional health? This is the online click rate is relatively high, experts pointed out that understanding the characteristics of the traditional health can help you accordingly find a suitable method of health, so what are the characteristics of the traditional health? The following is the specific advice given by the experts.

Traditional health features:

(a) the theory of the motherland medicine to guide the fitness movement

Whichever traditional body method, are based on Chinese medicine theory of yin and yang, organs, qi and blood, meridians and other theories, in order to nourish the essence of the movement, practice gas, adjusting the basic points of the movement of God, in order to move the shape as the basic form of exercise, the theory of yin and yang guiding the movement of the virtual, real, dynamic, static; with the opening and closing Lifting and lowering to guide the movement of flexion and extension, pitching and tilting; with the overall concept of the movement of fitness in the shape, God, gas, blood, surface, the coordination and unity of the inside. Therefore, every move of the fitness movement is closely related to the theory of traditional Chinese medicine.

(2) focus on the harmony and unity of the intention, breath and movement

Emphasis on the intention, breathing and body movement, that is, the so-called intention, breath, movement and unity of form. The idea of guarding refers to the idea of focus; breath regulation refers to breathing regulation; moving form refers to the shape of the body movement, unity refers to the harmonization between the three, to achieve the shape, God is the same, the idea of the gas with the shape, gas sense, so that the shape of internal and external harmonization, movement, static appropriate, in order to play a role in the health, fitness.

(3) Integration of guidance, qigong, martial arts, medical science

The traditional method of exercise and health is the crystallization of the wisdom of China's working people. For thousands of years, people in the practice of health summed up many valuable experience, so that the movement of health is constantly enriched and development, the formation of the integration of guidance, qigong, martial arts, medical science as one of the characteristics of the Chinese people's health methods.

The above is an analysis of the characteristics of traditional health, experts pointed out that in accordance with the characteristics of traditional health as a way to find a suitable method of health, only in this way can we maximize the recovery of health, to achieve healthy health.

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