China's old-fashioned desserts are delicious. Is the heat high?

As the first of the "Tianjin Three Musts", it is a collection of Chinese time-honored brands ... Of course, we are very grateful to foreign friends for their trust in Tianjin cuisine, but the problem lies in this "three musts" ... friends from other places are always fooled, and fried cakes may be cold. As for this steamed stuffed bun ... Oh, forget it. Tianjin, which is rich in fish, shrimp and crabs, has both elegant Tianjin dishes and many unique snacks in Tianjin. The names of "eight bowls", "four roasted pigs" and "four treasures" in winter make people drool.

Therefore, the average person should focus on improving diet (avoiding excessive calorie intake), supplemented by moderate exercise (enhancing physical fitness and enhancing metabolic calorie consumption). This method can also be simply summarized as "keep your mouth shut and open your legs".

Oats are not lower in calories than rice and flour, but they feel full. Eating a little can replace a hearty dinner and is an essential energy snack for fitness people. Whole wheat bread is a kind of crude fiber food, which is not only low in calories, but also helps to clean the intestines. Low-sugar whole wheat bread is also the only staple food for fitness and weight loss people.

Put the snack platter into a small bowl, add the same amount of ready-to-eat whole wheat cereal, nuts, raisins or other dried fruits, and add a little dark chocolate sauce. After mixing, it becomes a variety of desserts. Explosicum Haiyan cake. This cake has now become an online celebrity cake, and people often show it online. Not only delicious, but also low in calories. It is a sweet food that is not easy to make people fat, because sea salt has no calories. In addition, the processing method of these ingredients is simple, and most of the water and nutrition in the ingredients can be fully retained without oven and heat increase.

Pay attention to a balanced diet. For example, I ate two eggs today and will not eat them tomorrow. The daily intake of the human body is also standard, so just refer to it.

Healthy eating is to choose to eat less greasy food and pay attention to the weather changes during the eating process (Guangdong area). Generally speaking, the human body is more suitable for light food.

Wuji Baifeng Decoction Ingredients: Wuji (slaughtered) Accessories: Lycium barbarum seasoning: onion, ginger, chicken essence, salt and vinegar Practice: Put Wuji into the pot of pressure cooker, add appropriate amount of water such as onion, ginger, salt, Lycium barbarum, chicken essence and vinegar, and adjust the pressure cooker to chicken stall.