What is fermented dairy products?

Fermented dairy products refer to acidic curd-like products fermented by milk or dairy products under the action of characteristic bacteria. During the shelf life, the characteristic bacteria in this kind of products must exist in large quantities, and can continue to survive and be active. Fermented dairy products include yogurt, Bifidobacterium fermented milk, Bulgarian fermented milk, acidophilic milk rod fermented milk, yogurt wine, active milk beverage, cheese, sour cream and so on.

Fermented dairy products have comprehensive nutrition and unique flavor, and are more easily absorbed and utilized by human body than milk. The specific functions are as follows: during the fermentation process, lactic acid bacteria produce active substances of antimutagenic compounds, which may inhibit the occurrence of tumors and improve human immunity; Yogurt can lower serum cholesterol and prevent cardiovascular diseases; Inhibit the growth and reproduction of intestinal bacteria, and prevent constipation and bacterial diarrhea; Organic acids produced in yogurt can promote gastrointestinal peristalsis and gastric juice secretion; Drinking yogurt can overcome lactose intolerance; It can also effectively prevent and treat diabetes and liver disease.