Folk remedies: the methods of making four commonly used tonics in traditional Chinese medicine.

There are four kinds of dietary supplement methods commonly used in TCM: flat supplement method, clear supplement method, warm supplement method and heavy supplement method;

1. Flat compensation method has two meanings: First, it is suitable for lukewarm foods, such as most grains, fruits and vegetables, and some poultry, eggs, meat and milk, including japonica rice, corn, lentils, Chinese cabbage, quail, pork and milk. One is the application of foods that can nourish both qi and yin, or both yang and yin, such as yam and honey, which can not only replenish the qi of spleen and lung, but also strengthen the spleen.

Yin of the lung, such as Lycium barbarum, not only tonify kidney yin, but also tonify kidney yang. These foods are suitable for the health care of ordinary people.

2. The method of clearing the tonic is to apply food that is nourishing but not greasy and hinders the stomach, which is mild or cold. Sometimes diarrhea-based foods are used to eliminate syndromes, such as clearing stomach heat and facilitating defecation, strengthening digestion and absorption, bringing forth the old and bringing forth the new, and seeking to tonify diarrhea. Commonly used tonic foods are mostly fruits and vegetables, including radish, wax gourd, watermelon, millet, apple, pear, day lily and so on.

3. Warming tonic method is a method of nourishing with warm food, which is suitable for patients with yang deficiency or qi-yang deficiency, such as cold limbs, chills, fatigue, long and frequent urination or edema, and is often used as winter tonic food for ordinary people. Commonly used such as walnut kernel, jujube, longan, pork liver, eel, shrimp and so on.

4. The strict tonic method is to apply the food with strong tonic effect and quick effect, so as to achieve the purpose of urgently needed tonic. The application of this method should pay attention to physical condition, season, illness and so on, so as to achieve the purpose of supplementing without bias. Commonly used tonic foods are mutton, dog meat, venison, deer fetus, deer tail, deer kidney, turtle, bear's paw, trout, yellow croaker and so on.

Remind you: four kinds of food supplements commonly used by Chinese medicine. This folk prescription comes from the internet. Please follow the doctor's advice before use.