How to deal with the fast break of the pen-hold?

In the amateur world, in fact, there are still many markets for the pen-and-hold fast attack style. Not everyone can pull every ball as easily as Malone, so we should start with the most basic links and practice the most basic pushing, rubbing and footwork. These basic skills have passed, and I believe I can stand in the circle. The problem you encounter is that you can't keep up with your footwork. You are tired of running from left to right, and the quality of returning the ball is naturally not high. Starting with footwork can make you move faster, and starting with rubbing the ball can make you return the ball and improve your rotation. It would be better if you could join the landing site.