Do you know what exercise regimen is suitable for young people?

There are many ways of exercise and fitness, among which collision fitness is the most common one. This kind of exercise mostly happens to young people. Collision fitness mainly uses the collision with the relevant parts of the body to make the skin, bones, and internal organs be impacted and vibrated. In fact, it is to make the body muscles stronger through collision, which is also a way of fitness. The following small series will introduce you to the collision fitness method.

Shoulder rest

That is, hit a tree (stake or wall) with your shoulder. Stand with your feet back and forth, facing the tree sideways, feet slightly wider than your shoulders. Bend the front knee, hit the tree with the front shoulder, and shift the center of gravity from the back foot to the front foot. Then the center of gravity moves back to the hind legs, which bend to support the whole body. The forefoot touches the ground with the sole of the foot and the heel is slightly raised; Then the center of gravity moves to the front foot, hits the tree with the front shoulder, and so on. Hit the right back, back, left back, left chest, chest and abdomen, right chest, left and right soft ribs and left and right hips in the same way.

Grab your arms and elbows.

Facing the tree (or stake), the feet are wider than the shoulder distance from left to right, the center of gravity is between the legs, the center of gravity shifts to the right leg, and the right knee is bent. At the same time, hit the tree horizontally with the inside of the left forearm, then the left forearm will rub against the tree and droop to the front of the abdomen, and hit the tree horizontally with the outside of the forearm. Shoulder height. Then change your right hand, just like your left hand. The left and right forearms hit each other for an unlimited number of times. On the right side of the tree or stump, bend the hind legs, shift the center of gravity to the hind legs, and turn the body slightly to the right. Bend your elbow with your left hand and slap the tree in front of you. Don't stop. Raise the palm of your left hand and retract to the front of your right armpit. At the same time, twist the waist to the left and use the waist to drive the bent right elbow to hit the tree horizontally.

Hit the palm of your hand

With your right foot in front and your left foot behind, stand on the tree one step forward and backward, move your center of gravity forward and fall on your front foot, bend your front knee and pat the tree with your palm, with the height around your waist and abdomen. The center of gravity moves backward, the hind legs are bent, the palms are opposite, the fingertips are forward, and the elbows are bent to the abdomen, and continue to move. The center of gravity moves forward again, moving to the right leg, the right knee bends, and the palm hits the tree in front from the front of the abdomen. Touch the tree with the outer edge of the palm or with the palm of your finger and the root of the palm in turn. When clapping, make the palm slightly concave.

The concept of sports health care is deeply rooted in people's hearts, and various health care methods are emerging one after another, among which collision fitness is a common exercise method. You can exercise your feet, muscles and other parts by colliding. Conducive to promoting systemic blood circulation and metabolism, and enhancing visceral function. The above small series introduces the collision fitness method for everyone, hoping it is a good choice for people who love sports.