What is the most basic way to finish at the basket?

If you often play wild ball, you should know how crucial the dominance of the inside is to the victory or defeat of a wild ball game. If you want your opponent to be afraid of you, you have to upgrade yourself to a higher level. This time, I will tell you three basic ways to finish under the basket, namely hook, throw and counter-compensation.

The first kind, the hook. It is a necessary way for insiders to end. When rebounding on the left and right sides of the basket, you can score by hitting the board with a hook. The key point of hooking and hitting the board is the use of defenders. When hooking with the ball, the layup player and the defender should speak at the same time, and the defender should tighten his strength to block the opponent's arm, so that you can have a little room for layup. Hooking with only one hand or the weakness of the auxiliary hand will give the opponent a chance to interfere with your layup. When we rebound in front of the basket, we can end the attack by picking the basket sideways with a hook. The front hook and basket picking of the left and right hands are necessary for traditional insiders. Brothers who can't do it must practice more.

Second, throw the board. It is often used to grab long rebounds or catch a teammate's pass at the basket. After catching the ball on the left and right sides of the backboard, if the defender has a certain distance from you and leads you to defend frontally, then we can finish the finish line quickly and safely by throwing and hitting the backboard. When you catch the ball at the front of the basket, you can throw it directly to attack the basket. With your own shooter, you don't need to master the touch with your left and right hands, but you can also finish throwing accurately.

Third, face the basket. There are two situations where it can be used. One is that the inside line of the other party is relatively thin. After grabbing the backboard, you can directly fry the ball, step into the basket and pull away the opponent to complete the layup. Second, if you are at a negative angle after rebounding, it is unwise to take off and hit the board directly. At this point, we can use confrontation to adjust our position inward, let the body return to the basket, and then end. Finally, insiders in the white-collar stage should have keen insight. If he finds his opponent distracted, he should go straight to the basket and let the ball hit him. Don't be soft when you have the chance to hit him, big or small. After receiving the ball, give the teammate a signal to blow the ball, then lift the ball high and move it two points away from his arm. The end of the basket needs hard training, especially the weak hand. At this stage, we must lay a good foundation.