Ingredients list of instant-boiled mutton

Hot pot in winter is people's favorite, especially in Beijing. Old Beijing instant-boiled mutton is a famous advantage, but we all know that eating mutton hot pot is easy to get angry, so we should eat it slowly even if it is delicious. If you are like this, it can only prove that you can't side dishes. Pay attention to the side dishes of instant-boiled mutton, which can not only keep you from getting angry when eating hot pot, but also help you keep healthy!

Many friends think that when eating instant-boiled mutton, as long as you don't eat Chili, you can stop getting angry. Actually, it's not. You should know that mutton itself is a warm food, even if you don't eat Chili, it will get angry, so it is very important to pay attention to its side dishes.

1, it is best to match some cool and sweet vegetables to prevent getting angry. Cold vegetables generally include winter melon, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo and so on. Potatoes, mushrooms, etc. are sweet and flat vegetables. When mutton is cooked, ginger can be added to the soup. Mutton tonifies the yang and warms the body. Ginger can not only dispel cold but also keep warm, and the two complement each other. Warming can also drive away exogenous pathogens and treat wind-cold abdominal pain.

2. Pay attention to the time of squatting. The stems and leaves of vegetables, such as rape, Chinese cabbage and spinach. Generally, they are rich in vitamin C and carotene, so it is best to wash them for a short time, otherwise the nutrients will be destroyed. Spinach contains oxalic acid, which will hinder the absorption of calcium and iron in food. It's best not to rinse with other foods for a long time, just rinse it a little.

3. When eating cool vegetables, most people should eat vinegar. The vinegar contains protein, sugar, vitamins, acetic acid, lactic acid, succinic acid and other organic acids, which are sour and warm, and have the functions of detumescence, blood circulation and sterilization, and have a good cooperation with cool foods. But hot mutton is not suitable for vinegar. The combination of mutton and vinegar will weaken the therapeutic effect of both and produce substances harmful to human body.

4. When a variety of foods are eaten together in a hot pot, it is inevitable that some foods are not properly matched, so we must pay attention to the taboos of eating. For example, potatoes are very popular vegetables when you rinse hot pot, but if you eat bananas as fruit after meals, it may lead to facial spots. You can't eat watermelon after mutton is cooked, otherwise it will be poisoned.

Knowing the side dishes of instant-boiled mutton can make you eat healthier. I believe that when you eat instant-boiled mutton again, you don't have to worry about getting angry if you eat too much, but I want to remind you that eating too much delicious will make you tired, so I suggest you eat this delicious and invincible instant-boiled mutton hot pot appropriately.