Taijiquan Moves Name

Chen-Style Taijiquan Competition Routine

The First Section

I: Starting 1: Standing with Feet Together 2: Standing with Open Steps

II: Right Vajra Pounding and Pestling 1: Turning Shedding and Stroking 2: Turning Right Stroking and Stroking 3: Rubbing Feet and Flat Pushing 4: Lifting Palm in False Steps 5: Raising Fist and Lifting Knees 6: Shocking Foot Smashing

III: Ranging and Zapping Clothes 1: Turning Palm in Left Turning 2: Splitting Palm and Rowing Arc 3: Rubbing Feet and Closing Arms 4: Horse Steps and Standing Palms Standing palm

Four, right six seal four closed 1, turn the body rotating wrist 2, lower stroke shed lift 3, shed Diao on the bracket 4, false step double press

Five, left single whip 1, turn the body to push the collection 2, turn to lift the hook 3, bending the knee and rubbing the foot 4, horse stance standing palm

Six, move blocking pounding 1, turning the body to change the fist 2, turn the body to strike horizontally 3, the arc of turning the fist 4, turn the body to strike horizontally

Seven, protect the heart pounding 1, turn the body to plant a fist 2, leaping to whirl the fist 2, Leap and whirl 3, horse stance and arm

Eight, white crane bright wings 1, wipe the foot and palm 2, close the foot and split the palm

Nine, diagonal walking step 1, turn the body around the arm 2, step on the foot and wipe the step 3, left turn to lift the hook 4, lifting the knee to push the press

Ten, lifting to close the 1, buckle the foot to close the hand 2, close the foot and the hand 3, lifting the knee to push the press

Eleven, the front 1, wipe the foot and stroke the right, turn and rotate the palm 3, the right hand to stroke the foot, turn to rotate the palm 3, the left turn to push the knee to press the knee to lift the knee to push the press

The front 1, wipe the step right to stroke the right, Horse stance split palm

XII, right cover hand humerus pounding 1, lifting the knee Diao collection 2, wipe the foot and arm 3, turn around and rotate the arm 4, lunge hair fist

Thirteen, Phi body pounding 1, turn around and tease the fist 2, external rotation lifting the fist

Nineteen, back folding and leaning

Fifteen, Qinglong out of the water 1, turn to mention the arms around the arm 2, turn to mention the arms rotate the arm 3, lift and bomb collection fist 4, horse stance hair fist

Sixteen, Chopping hand 1, swinging foot turning palm 2, shocking foot cutting palm

17, chopping frame

18, turning flower dancing sleeve

19, left cover hand humerus whacking 1, rubbing foot and arm 2, turn around and rotate arm 3, lunge fist

20, left six seal four closed 1, down stroke shed lift 2, false step tricky bracket 3, rubbing foot and palm 4, false step double press

21, right single whip 1, Turning and pushing 2, turning and lifting the hook 3, bending the knee and wiping the foot 4, horse stance and standing palm

The second section

22, cloud hand (to the right) 1, closing the foot and rotating the palm 2, opening the step and pushing the palm 3, inserting the step and rotating the palm 4, opening the step and rotating the palm 5, rotating the palm and swinging it flatly 6, lifting the knee and horizontal blow

23, cloud hand (to the left) 1, stepping and rotating the palm 2, opening the step and pushing the palm 3, inserting the step and rotating the palm 4, opening the step and rotating the palm

With a high probing horse, a high probing horse, a high probing horse is a single whip, and a single whip is a single whip.

Twenty-four, high horse 1, turn to rotate the palm 2, horse stance palm 3, turn to push the palm

Twenty-five, right Lianzhuancai 1, turn to stroke the shed 2, withdraw step Diao Tuo 3, follow the step forward push 4, withdraw step Diao Tuo 5, follow the step forward push

Twenty-six, the left Lianzhuancai 1, withdraw step left stroking 2, retreat step Diao Tuo 3, follow the step forward push 4, withdraw step Diao Tuo 5, follow the step forward push

Twenty-seven, flash through the back 1, bend knees to split palms 2, open step push palms

Twenty-seven, flash through the Back 1, bending the knee to split the palm 2, lunge through the palm 3, twisting the waist to rotate the palm 4, turn around and push the split

The third paragraph

28, finger crotch whacking 1, turn around to rotate the palm 2, rubbing the foot to close the arm 3, turn around to rotate the arm 4, lunge and send a fist

29, the white ape to offer the fruit 1, turn around to lift the left stroke 2, turn around to lift the arm 3, lifting the knee to send out a fist

31, double push 1, drop the foot to rotate the palm 2, virtual step Double Push

31. Middle Stroke 1. Turning and Thwarting Palm 2. Turning and Thwarting Palm 3. Turning and Thwarting Palm 4. Turning and Threading Palm 5. Wrapping Palm around Arm 6. Raising Hand in Horse Stance

32. Forward Stroke

33. Backward Stroke

34. Right Wild Horse Splitting Mane 1. Turning and Raising Wrapping Arm 2. Raising Knee and Wrapping Arm 3, Knee lifting and spinning the palm 2, horse stance through the palm

xxvi, Swinging Lotus Fork 1, turning and spinning the palm 2, turning and stroking the palm 3, closing the foot and swinging the palm 4, independent swinging of the foot 5, shocking the foot and dropping the fork

xxviii, Left and Right Golden Chicken Independence 1, lifting the knee and wearing the palm 2, dropping the foot and stepping the palm 3, rubbing the foot and swinging the palm 4, closing the foot and closing the palm 5, lifting the knee and wearing the palm

Fourth section

xxviii, Inverted Rolling Brachialis 1, horse stance Spreading the arms 2, step back and push the palm 3, step back and push the palm

39, step back and press the elbow 1, turn around and rotate the palm 2, turn around and swing the palm 3, step back and strike horizontally

40, rubbing the feet 1, turn around and stroke the right hand 2, resting and stacking the arms 3, split the feet and slap the palm

41, stomping on a root 1, turn around and stacking the wrists 2, ruffling the fists and guessing at the feet

42, under the sea and turn over the flowers 1, bending the knee and rotating the arm 2, lifting the knee and turning over the arm

Forty-three, the ground pounding 1, foot drop 2, lifting the foot to raise the fist 3, lunge to raise the fist

Forty-four, turn over two up 1, turn over to raise the fist 2, prancing up to tap the foot

Forty-five, double vibration foot 1, foot drop spread 2, squatting and pressing the palm 3, drop the foot and press the palm

46, stomping foot

Forty-seven, Jade Lady Shuttle 1, foot drop through the palm 2, Tengjiajia Push

Forty-eight: Shunluan Elbow 1, Wiping Feet and Arms 2, Top Elbow in Horse Stance

Forty-nine: Wrapping Firecrackers 1, Jumping and Turning Arms 2, Splitting Strike in Horse Stance

Fifty-five: Bird Earth Dragon

Fifty-one: Steps Up to the Seven Stars 1, Lunging Steps through the Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Boxing Lifting the palm

Fifty-three: Turning around and swinging the lotus 1, turning around and spinning the palm 2, lifting the knee and splitting the palm 3, dropping the foot and swinging the palm 4, patting the foot independently

Fifty-four: Dangdang Cannon 1, dropping the foot and pushing the palm 2, turning around and collecting the fists 3, turning around and striking the shed

Fifty-five: pounding and pestling with the left vajra 1, changing the palm and flatly stroking the palm 2, false-stepping and pulling up the palm 3, shocking the feet and smashing the fists

Fifty-six: Closing the style

Fifty-six.