What are the basic punches of boxing

Summary: When it comes to boxing, you often may have seen on TV is wearing boxing gloves a fighting sport program. At the same time to tell you is to want to use boxing for fighting, must be after professional training. And about some boxing precautions are also need to understand clearly, so as to avoid their own body injury. So, what are the precautions for practicing boxing? What are the basic boxing techniques? What are the basic boxing

1, left straight

Left hand is the closest to the target, conducive to defense and offense, such as with accurate "sense of distance" and flexible footwork, rapid strikes can make the opponent feel helpless, in and out of the dilemma.

2, straight right

Right straight punch is one of the heavy punches used in boxing. The right straight punch is suitable for long-distance attacks, but the right straight punch is generally used less time, when there is a full grasp can be used. Because the right fist is farther away from the opponent than the left fist, and the body changes more when sending a punch, the right straight punch is slower than the left straight punch.

3, swinging fist

Swinging fist is a powerful punch from the side to attack the opponent. Because of the side attack, the body moves in the opposite direction, playing a role in distracting the opponent's attention. However, the swinging fist takes a longer route, easy to be found by the opponent, and because of the power, once hit the air easy to lose balance. The speed of the swinging fist is slower than that of the straight fist, and it is generally not used as the beginning of the introductory punch.

4, hook fist

Hook fist is a middle and close-range striking fist, hook fist usually with straight fist or swing fist combination punch attack opponent.

5, jab

The jab is a type of straight hand punch, a kind of exploratory boxing, with the left jab is more. The route of the fist is shorter than that of the straight fist, and the power of the fist is lighter, so it can play the role of testing the opponent and cooperate with other punches to attack continuously.

6, combinations

Combination of punches we all know that several punches together is called a combination of punches, combinations of punches because of the continuity of the opponent can also be oppressed opponents.

Beginners how to practice boxing

1, boxing pace how to train

Boxing pace including slide, sprinting step, side step, around the step and withdrawal of the five basic pace, their purpose is to maintain body balance, timely avoid each other's attacks and find the right time to attack, training the basic pace of training in the best in the guidance of professional coaches and other people together, training, together through simulated attack and defense. training, together through the simulation of attack and defense posture to train boxing pace.

2, boxing how to power

(1) out of the left straight punch, turn their left shoulder to this imaginary straight line, that is, turn the left fist inward 45 degrees, and at the same time, the front foot forward, quickly to the other side of the punch. When throwing a punch, the back foot first stomps the ground, so that the center of gravity is shifted forward, and at the same time, the left arm is quickly straightened forward, the left shoulder is pushed forward with the forward extension of the arm, the upper body is slightly turned to the right, and the fist is internally rotated with the forward extension of the arm with the center of the fist downward, and the back foot stomps the ground, then the heel of the foot is lifted up, and the back leg is straightened out a little bit. When throwing a punch, the muscles of the arm and shoulder should be relaxed and not over-exerted. When you want to hit the opponent, only when you clench your fist. When you throw a punch, keep your chest and stomach in your mouth, your right elbow against your right ribcage, and your right hand in your jaw, with your jaw tucked in to prevent a counterattack from the other side.

(2) The right straight punch is mainly based on the speed of the punch, the speed of the body's forward movement and the movement of the shoulder. The right straight punch should pay attention to the close coordination of these three aspects, so that the whole body's power is concentrated in the peak of the fist.

3, boxing defense

(1) blocking defense

According to the different routes of the opponent's boxing can be used palm, elbow, arm and shoulder to stop the other side to punch. The blocking defense method can effectively defend against various punches of the opponent in the middle distance, close distance and long distance.

(2) Blocking Defense

Blocking is the process of blocking or slapping the opponent's incoming punches to make them change direction, and blocking makes it easier to fight back.

(3) Dodging defense

Dodging defense is to use the body to dodge to make the head out of the striking line. Dodging is considered to be one of the most practical defenses in combat, as it allows the defender to have two hands free for counterattacks.

(4) Diving Defense

Diving is a major defense against the swinging head, which is done by quickly shrinking and diving while the body's center of gravity drops. In the dive, the athlete draws a semicircular coherent movement with the head and upper body, slightly bending the legs while diving in the direction of the opponent's punch, and then straighten up. In the process of doing this action, always look at the opponent, the action should be fast and powerful combat training.

4, boxing how to practice anti-punch

(1) head and face anti-punch ability

①Enhance the neck muscle circumference and strength, neck muscles strong and powerful can better fix the head to reduce the head when struck by the swinging angle, to reduce the concussion of the brain.

②Suspend a heavy object with a rope, and then use your mouth to bite the rope for landing or swinging exercises to strengthen the muscle strength of the jaw joints, which can be more powerful to fix the jaw and reduce the vibration of the brain when you are hit.

(2) limb resistance

①Strengthen the strength training of the limbs, strength training can strengthen the density of muscles and bones, enhance the resistance of the limbs.

②Friends with training partners can kick and punch each other's limbs, from light to heavy, to improve the epidermal nerves and muscles' ability to adapt to blows. Friends without training partners can kick and hit heavy sandbags, kick and hit trees or other hard objects, you can also use wooden boards and sticks to slap their own limbs.

(3) Torso Resistance to Strikes

①Strengthen the muscle training of the chest, abdomen and back to increase the thickness of the muscles, especially the abdomen and lower back, there is no bone support on the outside, it is completely dependent on the muscles to resist strikes, strong and thick muscles can better keep your internal organs.

②The inverted work training, mainly to improve the internal organs of the shock resistance, and at the same time to improve the self-protection ability to fall to the ground can be practiced on the mat, you can also be in the mud on the ground.

3 ③ impact training, chest, abdomen and back impact heavy sandbags or thicker trees, while improving the muscle and viscera adaptability to external impact.

4 kicking and punching training, and training partners kicking and punching each other's torso, pay attention to boxing and kicking should be used, straight-line strikes and lateral strikes are used in two ways. From light to heavy, the most direct way to develop the ability to resist attacks in real combat.

Practicing boxing notes

1, in boxing training should hit the sandbag filled with hard solid. Boxing training the best sandbags are usually filled with very hard, made of leather, sandbags filled with more things, the stability of the better, you can continuously boxing hit.

2, sandbag training, to stand firm punching, moving around the sandbag. After each set of combinations, out jabs move to the left or right, dodging from one side to the other and then counterattacking. Starting in the fourth round, throw straight rights and left hooks to hit the sandbag as if you were hitting your opponent. When the bell rings, throw heavy punches to end the round.

3. Sandbagging exercises should follow air striking exercises. Start with basic punches and gradually increase the power.