What is wuqinxi? How to practice?

Wu Qin opera is an important method of traditional health guidance in China. Its creator Hua Tuo (about 145-208) was born in Peiguoqiao County (now Bozhou, Anhui Province) at the end of the Eastern Han Dynasty. Up to now, Wuqinxi has formed different schools, each with its own differences. In Bozhou, Anhui, my hometown, the five-bird play by Dong and Liu is now popular.

Wuqinxi is a kind of achievement method based on dynamic work and taking the body as the method of promoting qi. Therefore, action norms are very important, and the arrangement of each action has its specific connotation and function. Only when the action is in place can it play a corresponding role.

Extended data:

Wuqinxi is a bionic qigong, because its movements are based on the theory of traditional Chinese medicine and directly exercise the five internal organs. Traditional Chinese medicine believes that human beings are an organic whole with five internal organs as the core, and the five internal organs-five bodies-five senses-five sounds-five aspirations-five aspects are interrelated and closely linked. Correct use of consciousness is the key to practicing wuqinxi.

For example, when practicing tiger play, you should be cautious when going out for food (for fear of being caught and escaping). Fear of kidney will dominate fear, and fear will make you angry. You should be brave and fearless when hunting, and have the confidence to win. This is ambition. Use your brain like this when practicing other movements. Therefore, if you want to practice Wuqinxi well, you must use consciousness correctly.

Baidu encyclopedia-wuqinxi