The Japanese worship what yogis love.

Japanese worship originated in India and is a primary method of yoga posture practice. It generally consists of twelve postures, which can be used to warm up, stretch the body and calm the mind.

It is said that these are twelve postures created by ancient Indians to thank the sun for giving people light and energy. So when you worship the Japanese, your heart should be full of gratitude.

The traditional custOm of worshiping the sun, before each worship, you must sing om, Surya Namaha! Surya means "the sun" and Namaha stands for "salute". The whole set of 12 movement is a tribute to the sun god, thanking him for giving us energy and removing unclean ingredients from our bodies.

You can also sing Shanti three times after the Japanese worship. In Sanskrit, "Shanti" means "peace and tranquility". Shanti's three chants are prayers for peace and tranquility in the mineral world, the plant world and the animal world.

The efficacy of Japanese worship

1. Dredge meridians

Japanese worship can open the whole body 14 meridians, effectively dredge the whole body, make the meridians unobstructed, and the corresponding blood circulation will be better.

warm up

Yoga teachers often take Japanese worship as a warm-up exercise, because Japanese worship will help blood flow better, relax muscles and joints, and pave the way for later practice.

expel toxin

Japanese worship combined with breathing can eliminate fatigue, make people full of energy and happy, accelerate blood flow and eliminate toxins.

Lay a good foundation for yoga

The taboo of practicing yoga is to stubbornly challenge new poses and ignore basic exercises. Basic skills look dull, but in fact, they let you lay a good foundation and exercise endurance, just like the foundation of a house.