Is it poisonous to soak soybeans for too long?

As we all know, to cook soybeans, you need to soak them first. Because the soybeans we buy are usually dehydrated. Soaking soybeans is also very simple, just soak them in water. So, how long does it take to soak soybeans? In fact, there are no strict rules, as long as everyone finds that the soybean grain is nearly twice as big as the original one.

How long does soybean soak?

Generally speaking, the higher the temperature, the faster the speed of soaking soybeans, so the shorter the soaking time. or vice versa, Dallas to the auditorium If the soaking time is too short, the soybean milk will be slightly thicker during processing and taste worse. Soaking for too long will not only germinate, but also contain some substances harmful to human body. Pay attention to this.

Therefore, when soaking soybeans, it is necessary to grasp a degree, not only to combine the temperature conditions, but also to control the time, and strive to soak soybeans to 80%, and there is no need to soak them completely. In this state, soybean nutrition is comprehensive and fresh, and it is not destroyed, which is the best state.

More specifically, from a practical point of view, it is basically like this: when the temperature is 30-45 degrees, the time for soaking soybeans is 3- 1 hour; When the temperature is between 20 and 30 degrees, it is advisable to soak soybeans for 4-2 hours. When the temperature is 7-20 degrees, the soaking time is 5-3 hours; When the temperature is -4-6 degrees, the soaking time is 10-4 hours. Other circumstances, as appropriate.

Is soybean soaked in cold water or hot water?

Soybean is a common food in our life, but we usually use blisters before making soybeans. So what kind of blisters is better for soybeans? From the comprehensive nutritional value, boiling water should be better, but it needs to be reminded that the soaking time should not be too long. Too long time and hot water will make the nutrition of soybean lose and the taste of soybean milk will go bad. If you can't soak in cold water, it won't taste good, because wet peas are more nutritious. You can also decide the time and water temperature according to your own experience, such as the taste purity of soybean milk, so that soybean milk is delicious.