Hard pulling is how many times the body weight is appropriate Principles of hard pulling weight selection

1 hard pull is how many times the body weight is appropriate

Hard pull training weight and body weight has no absolute relationship, but with a person's body strength. The same 75 kilograms of body weight, a lot of body fat and obese, another full of muscle very strong, their strength is different, pull up the weight of the hard pull is not the same. Therefore, hard pulling weight can not be arranged according to weight.

2 How much hard pulling weight is appropriate

Hard pulling weight should be selected according to a person's body strength, and this selection method is a number of attempts.

1. The best weight to increase muscle size: at this weight, the most consecutive hard pulls a trainer can do is 6-12 times.

2. The best weight for muscle strength: the most consecutive pulls a trainee can do with this weight is 1-4 reps.

3 Principles of pulling weight selection

In fitness, RM stands for "repetition maximum". If the maximum number of reps you can do with that weight is 5 in a row, then that weight is a "5RM". Generally speaking, 1-4RM is for absolute muscle strength and stamina, and 6-12RM is for muscle circumference.

4 Hard pull is how many times the body weight qualified

Although the weight of the hard pull training should not be determined by the body weight, but the body weight of the trainer and the weight of the hard pull that can be pulled up is a reflection of the individual's level of strength. The same 75 kilograms of people, one can pull up 120 kilograms, one can only pull up 80 kilograms, their strength is obviously not at the same level. Below is a table of hard pulling weights that can be pulled and the corresponding exercise level for the weight.