How to defat fresh milk

1, boiling method

Boil the milk, let it stand for a few hours, and remove the top layer of milk skin (that is, fat, which can generally remove 80% fat). This product is suitable for feeding infants with diarrhea, dysentery, enteritis and other intestinal diseases. Because fat-free milk is low in calories and lacks vitamins A and D, it can be supplemented by other foods. After recovery, you should continue to feed whole milk.

2. Static method

If you are not in a hurry, let the fresh milk stay at home for the night. Because the proportion of milk fat contained in it is small, it floats on the surface of milk and can be removed with a straw or spoon.

3. Triple boiling method

You can also boil the milk skin three times in a row to minimize the fat. However, it is not advisable to boil milk repeatedly, because many nutrients in milk are destroyed while degreasing.

Extended data:

Taboos and side effects

It is easy to make children fat.

Parents always ask their children to drink a lot of milk. The longer they grow, the fatter they get. Skim milk will make them fatter than whole milk.

A study on more than1.20 thousand children aged 9 to 1.4 shows that children who drink more milk weigh more than those who drink less milk. But the increased calories seem to be the culprit. However, the results are surprising: contrary to the hypothesis, calcium and skim milk in the diet are related to weight gain, but milk fat is not related to weight gain.

Researchers at Harvard University say that teenagers may drink low-fat milk more casually, so it may not be the milk itself that causes obesity, but the calories in it. An 8-ounce (225ml) serving of whole milk contains150kcal, and an 8-ounce serving of skim milk contains 85kcal. The actual message is that children should not drink milk as a way to lose weight or try to control their weight.

The researchers added that the basic drink for children should be water. As we all know, there are many places in the world where children don't drink milk at all, but their bones are healthy when they grow up.

References:

Baidu encyclopedia-skim milk