Look old fast, eliminate blocking people young, which a few actions to dredge the meridians?

Now a lot of young people are sitting in front of the computer all day long, don't think that you can spend as much as you want on your own young, in fact, the body is also a machine, with more than one will be loaded, and finally the body will be absolutely "revenge" you! Of course, how to health is the pursuit of many people, which a few actions to dredge the meridians to help blood circulation? Take a look at ......

Patting the elbow nest

Do it several times a day. This action is very simple and can usually be done at home or in the office. The elbow nest is a dense part of the meridians, respectively, the lung meridian, pericardium meridian and heart meridian three meridians through, patting the elbow nest can be discharged from the heart and lungs of the fire. When you shoot, you must shoot slowly, not too much force. And generally are patting a 3 ~ 5 minutes can, do not need a long time. Gently patting to redness can also open the meridians, promote the operation of qi and blood.

Combing scalp

This is more commonly used for girls. The old saying: often comb hair, head is not white, meaning a thousand over combing, head is not white, often combing the head, not only can improve blood circulation of the scalp, dredge the meridian qi, regulate blood flow, but also can release fatigue, improve nerve function, help sleep. Note that the action should be light, not too heavy, from both sides of the middle of the finish sparse, time is not easy too long, easy to damage the scalp. Note that the action should be gentle, about 200 times a day, feel the scalp can be hot.

Lifting calves

This action, is for the office workers. It is usually able to be contacted in the office. Busy work and life, so that many people do not have a large period of time for physical exercise. And office workers can use the fragmented time to channel the blood of the whole body is also very good. Lift the leg is a recommended action, the body head up chest sitting straight, tighten the abdomen, slowly lift a leg, so that it is sitting with the body as far as possible to maintain a right angle, adhere to 5 ~ 10 seconds after the other leg.