What are some quick breakfasts for hitmen?

Battered workers usually choose a convenient and quick breakfast so that they can solve their breakfast problems in a limited time. Here are some suggestions for your reference:

1. Oatmeal: Oatmeal is rich in nutrients and easy to digest, and can be made with milk, yogurt or hot water. You can add fruits, nuts and other ingredients according to your taste.

2. Bread, buns: these staple foods are easy to carry and can be combined with jam, cheese, eggs and other ingredients, simple and delicious.

3. Sandwiches: Sandwich slices of bread with ingredients such as ham, fried eggs, cheese, vegetables, etc. to create a nutritious sandwich.

4. Congee: You can choose instant congee such as eight-treasure congee and skinny egg congee, which can be eaten with hot water.

5. Buns and dumplings: these pasta dishes can be purchased in the morning, easy to carry and nutritious.

6. Granola bars: Granola bars are snacks made of oats, nuts, honey and other ingredients for quick energy.

7. Juice, Yogurt: Choose sugar-free or low-sugar fruit juices and yogurts that can provide you with a rich source of vitamins and minerals.

8. Fruits: Carrying some easy-to-eat fruits such as apples, bananas, grapes, etc. can provide you with rich vitamins and fiber.

9. Eggs: Boiled eggs, fried eggs or omelettes are good choices for breakfast. Eggs are rich in high-quality protein, which helps to increase the feeling of satiety.

10. Ready-to-eat cereal: Buy ready-to-eat cereal and add it to milk or yogurt. This cereal is usually rich in fiber and nutrients.

When choosing a quick breakfast, please pay attention to the nutritional mix to ensure that you get enough protein, carbohydrates, fat, vitamins and minerals. Also, try to avoid foods high in sugar, salt and fat to stay healthy.