China Traditional Tai Chi Walking Platform

First of all, you should concentrate and slowly relax your muscles and nerves so that they can reach a state where you feel very natural and soft. The practice is: the body is

Vertical pile

Ensure that the center of gravity is perpendicular to the central axis of the human body, and the shoulders are naturally lowered, but maintain a feeling of flexibility at any time; Secondly, loosen your waist and stride. Relaxation means relaxation. Don't be too relaxed. To be precise, it should be.

Chest-containing

Pull back, including the chest, that is, the chest and abdomen are slightly tightened.

Attention concentration

In the abdomen, let the qi slowly sink from the chest to the abdomen, and then relax the muscles and nerves of the waist and cross. Then the waist and cross can naturally reach the point of relaxation.

Boxing classics

There is a cloud in it: just like

tumbler

. This kind of feeling and skill can only be achieved by long-term exercise. You can relax your waist. Similarly, it is the same to loosen the ankle.