Seek a set of fitness methods! ! !

The Theory of Transportation and Chemistry is a masterpiece published by Professor Li Shaobo on the occasion of his 90th birthday, which indicates that the academic system of transportation and chemistry tends to be perfect. Qi theory is guided by the spirit of the Three Sages and the preventive medicine theory of TCM, and based on the philosophical background of the unity of man and nature, TCM theory and modern physiology. The academic core content is the complete method of Qi movement, which is a practical method of medical care and health preservation. Traditions such as Huangdi Neijing, Neijing Map, Qi Yu Pei, Taoism and Confucianism, Neidan, Yi Gua and Journey to the West have all been obtained. Theory guides practice, and practice tests theory, which constitutes a highly medical system of Qi-ology. This paper tries to supplement the content of the seventh volume of Huangdi Neijing, which is "all-truth guiding qi", and reveals the secret skills of ancient real people in serving all living beings in Huize.

Huangdi Neijing, known as "the supreme Taoist Sect, the beginning of life", mainly studies the essence, qi and spirit of human life activities, how to make them conform to nature and live endlessly, and reduce the consumption of their own energy by material desires, so as to achieve "the combination of form and spirit, each doing his best." This is the true meaning of Neijing in treating diseases, preserving health and longevity. In Huangdi Neijing, there are many references about meditation, qi movement and wise and clear training of body and mind preservation. However, the ancients regarded this as the secret of heaven, and had to spread it, so that the practical methods of Su Wen's Seven Volumes to the Tao were kept secret by the teacher. Due to the lack of the confirmation of the medical health-preserving practice method of completely guiding qi, it is difficult for people to understand the mystery of human qi-flowing, and even Neijing is often regarded as metaphysics and criticized unnecessarily.

In fact, the items quoted in many chapters of Neijing belong to the practical knowledge of ancient saints and are the key to unlocking the mystery of human life activities. For example, Su Wen's "On Ancient Naivety" said: "If there is no peace, the true qi will follow, and the spirit will be included, and the disease will always be safe." "Those who know, the method is based on Yin and Yang, and the technique is harmonious, the diet is moderate, and the daily life is regular, so they can be in harmony with God and can do their best in their lives, and reach the age of 100."

Professor Li devoted his life to the research and exploration of the operation of TCM Qi, from illness to medicine, from medicine to enlightenment, and realized everything in the universe. They are all gentlemen, and the day after tomorrow, they gave birth to mixed gas (life energy), so as to save themselves and live forever in form and spirit. Therefore, according to the theory of "completely guiding qi" in Huangdi Neijing and the essence of nourishing qi in ancient times, combined with more than 70 years of personal practice, more than 40 years of clinical observation and nearly ten years of scientific experiments, the "Qi-activating method" was created, which made it run vigorously and enhanced its vitality. It is a kind of self-cultivation and self-support medical health care exercise method, which mainly guides qi in nothingness and stillness by adjusting breath and concentrating, thus protecting health and taking care of life. The setting of achievement method is mainly static work, supplemented by dynamic work, and the combination of static and dynamic is improved, so as to achieve the purpose of vividness of static pole, reduction of static pole, mutual teaching of static and dynamic, and endless life.

Static work is a five-step method of Qi-moving, that is, relaxing the body, calming down, regulating qi, regulating yin and yang, strengthening zang-fu organs, promoting cell metabolism, gradually realizing the kungfu stages of refining qi, refining qi, refining spirit and tonifying deficiency, enhancing the protective inhibition of cerebral cortex and promoting the order of life activities. So as to tap the inherent potential in the body, exert a series of self-healing energy such as self-regulation, self-repair, self-treatment and self-reconstruction, and achieve good effects of preventing and treating diseases, developing wisdom, beautifying and keeping fit, and prolonging life.

Exercise is five sets of exercises centered on "walking on Sunday". It uses the form of exercise, cooperates with breathing, guides the movement of qi, uses posture to attract one's own spirit to eliminate distractions, slowly turns the cerebral cortex from dynamic to static, exerts its protective inhibition, and plays a role in the vigorous physiological function of the body.

The former is static and vivid, while the latter is dynamic and static, achieving the same goal. However, in Professor Li's practice, the combination of dynamic and static is one after another, pointing to the superior advanced achievement method-the method of gathering qi, and the gestures move with the qi, without any chance of distracting thoughts. This method has advanced static work, dynamic work, dynamic and static education and sacred secrets; Physiological self-transport, repeated rules, return to simplicity and return to nature, set three treasures.

After more than 60 years of clinical application, it has obvious curative effect on more than 80 chronic diseases, stubborn diseases and difficult diseases that have not been cured for a long time. Scientific experiments also confirmed the scientific efficacy of this method and showed its strong vitality. This method, based on the science of traditional Chinese medicine, has the characteristics of conciseness, easy learning, short-term supervision, remarkable curative effect, no side effects, and Xian Yi for all ages, and is well received by the medical, scientific and general public.

Practice has proved that the operation method of Qi is indeed the fundamental method to completely guide Qi, concentrate on improving life, keep fit and conform to the laws of nature. The practice of kungfu not only enables people to treat and prevent diseases, but also brings new information about human life, which proves the true meaning of medical health preservation and the relevant theories in Huangdi Neijing. Taisha of all previous dynasties believed that people came from nature and returned to nature, which was a process of "being born out of nothing, being born out of nothing, and being reborn to see the truth", which conformed to the natural law of being born out of nothing. The practice under the guidance of the theory of "Three Saints" proves that the operation of Qi can be completed from beginning to end.

Therefore, Professor Li believes that the method of activating qi created in his life is a practical method to understand the laws of nature, communicate with the universe and nature, and activate qi to take care of life in Huangdi Neijing. The publication of Yun Hua Lun is the inevitable result of the maturity of Yun Hua Theory and the continuous improvement of academic system on the basis of Yun Hua Law. It is also the embodiment of Professor Li's ambition to expound the essence of health preservation in Huangdi Neijing, reproduce the practice of ancient sages, explore human life science and reveal the true meaning of traditional health preservation. For a long time, Professor Li, as a Chinese medicine practitioner, has made great efforts to supplement the seventh volume of Huangdi Neijing, so that the ancient secret skills of real people are known to the world and make certain contributions to Chinese medicine. At the same time, Professor Li tried his best to promote the method of promoting qi, so as to carry forward the "three sacred ways" and embody the true meaning of "relieving difficulties, guiding qi with all one's strength, saving Li Yuan's life, and helping the poor to find peace".

Chinese medicine has a history of thousands of years. It is an extremely rich summary of China people's long-term struggle against diseases. It is an important part of China's excellent culture and has made great contributions to the health of China people and the prosperity of the Chinese nation.

Professor Li Shaobo devoted his whole life to the practice and research of TCM health preservation. Both of them have the same name and are a theoretical system, both of which aim at saving the world. His theory of "promoting qi" is mainly based on the classic of traditional Chinese medicine such as Huangdi Neijing, and named after the theory of "concentrating on guiding qi completely" in Neijing. The exercise method at the core of the theory is a set of five-step exercises to enhance vitality and vitality, which has short working hours and remarkable effects, and has been proved to be a scientific medical care achievement method in practice.

After more than 60 years of clinical application, it has obvious curative effect on many chronic diseases, stubborn diseases and difficult diseases that have not been cured for a long time. Scientific experiments also confirmed the scientificity of this method and showed its strong vitality. Practicing martial arts has brought new information about human life, and people clearly feel various physiological changes of the body, so that the theories of viscera, meridians, qi, and even yin and yang, especially the theory of qi-flowing, have been verified.

On the occasion of his 90th birthday, Professor Li put forward a famous piece "Qi", aiming at explaining that the core of the theory of Neijing is Qi, Qi is the key to human life activities, and "Five exercises of Qi" is the part of "guiding Qi completely" in the seventh volume of Neijing. "Five-step training of Qi-moving" is not only the fundamental method to communicate between man and nature, exhaust everything and cultivate one's morality, but also the science to verify the theory of traditional Chinese medicine and explore the mystery of human life, and it is the crystallization of life science under the guidance of the theory of "Three Saints".

Qi theory is rooted in the classic theory of traditional Chinese medicine, and verified by the results of "five-step exercise of Qi", which greatly develops the core content of traditional Chinese medicine!

Qi theory is a bright pearl in the treasure house of traditional Chinese medicine and an integral part of the splendid civilization of the Chinese nation.

The true qi runs through the tunnel and reaches the whole body rhythmically with the help of the thrust of breathing movement. Therefore, the five-step method of practicing true qi must follow the natural laws of human life science and start with adjusting breathing.

Breathing is the breathing movement of the lungs through the expansion and contraction of the chest and hypochondrium and the rise and fall of the diaphragm. Breathing includes internal breathing and external breathing. Adult external breathing absorbs oxygen and discharges carbon dioxide at a frequency of 18 times per minute in a calm state.

Internal respiration is the activity of qi in the body, that is, the process in which cells absorb oxygen and nutrients and convert them into energy. The fetus can't directly ingest oxygen and nutrients in the mother's womb, but must be supplied by the mother through the placenta umbilical cord, so that it can develop and grow nutritionally and form a complete human body from the embryonic state. Of course, this change process is very complicated. This kind of internal interest used to be called fetal interest.

Get external breathing after birth. Before birth, during the process of congenital development, people already have a new respiratory system, which is static. The first external breathing at birth is to send air into the lungs through atmospheric pressure. The originally static lung was suddenly washed away by the atmosphere, and it discharged air with the physiological activities of stress, prompting the vocal cords to wow, awakening all the sleeping physiological activities in the body, and life began the day after tomorrow. Since then, the pressure in the lung and atmospheric pressure have maintained this pressure relationship, and they are carrying out the activities of expelling the old and sucking in the new rhythmically.

The function of breathing is not only to absorb oxygen and eliminate carbon dioxide, but more importantly, to promote breathing in the body, promote cell metabolism, promote the movement of qi along meridians, give vitality to various tissues of the body, and organically link various tissues and organs. This is a comprehensive understanding of respiratory movement. "On the Secret Code of Mausoleum and Orchid" said: "The lung is related to Fu Zhiguan, and it cannot be cured by restraint." It shows that under the control of the heart, the rhythmic breathing movement of the lungs plays a physiological role in the body. ?

People are born with the spirit of heaven and earth, which is formed by the method of four seasons. The principle of correspondence between man and nature is also reflected in the breathing movement. "Breathing in the Yellow Emperor's Internal Classic" Lei Gong asked Qi Bo: "The gas of popularity should be the gas of heaven and earth? Qi Bo said, "Heaven and earth are the same". How does heaven and earth breathe? " "Laozi Chapter 5" has "Between heaven and earth, it is still charming"! The formation of the universe of heaven and earth is that yin and yang float in the sky and condense on the ground. When they open and close, it is like bottomless, interconnected and flowing unimpeded. As the old saying goes, "I feel embarrassed when I smoke." "The correspondence between man and nature means that man exhales carbon dioxide and inhales natural oxygen. Therefore, Huangdi Neijing said that "the earth should be sucked according to the sky". When the human body is resting, the heart fires from top to bottom; When the kidney absorbs water, it controls qi from bottom to top. Su Wenyin's Angelababy Xiang Da Lun said: "It is rainy in the cloudy weather; Rain comes out of the ground and clouds come out of the weather. "In nature, the ups and downs of gas movement are caused by the decline of weather and the rise of ground gas. In terms of human body, Huangdi Neijing also said: "Exhaled heart is also a lung, and it also comes from heaven. Inhaling the kidney is also the liver, which is also from the perspective of the earth. "And the qi of heaven and earth, Yin rises and Yang falls, unimpeded. The qi of the sky does not fall, and the qi of the earth does not rise; The qi of the earth does not rise, and the qi of the sky does not fall. In this case, heaven and earth change, yin and yang are separated, and disaster occurs. People can't live for a moment without breathing in and out. "It's useless to go in and out, and it's dangerous to go up and down. " ?

Breathing is a mechanical movement. When inhaling, the chest and hypochondrium are outward and upward, and the diaphragm is lowered. At this time, the chest cavity is enlarged, the abdominal cavity is relatively reduced, and the lower abdomen is compressed. The mechanical expansion and contraction of the thoracic cavity and abdominal cavity also make the internal gas expand and flow. The true qi of the three yin meridians of the foot moves upward with inhalation. For example, when inhaling, the true qi of the kidney meridian goes up to abdomen (Dantian) along the kidney meridian of foot-shaoyin, and goes up to chest along the umbilical cord, and is injected into the pericardium meridian to communicate with the heart qi, which is called "kidney water tide helps the heart fire". At the same time, the qi of the liver meridian goes up into the lung meridian, and the qi of the spleen meridian goes up into the heart meridian, which is called "the qi of the liver and spleen should rise". The Sanyang Meridian of the hand is full of true qi, distributed on the head and face at the same time, and connected with the Sanyang Meridian of the foot, so it is said that the Sanyang Meridian is glorious on the face. ?

When exhaling, the two sides converge inward and downward, the diaphragm rises, the chest cavity contracts, and the abdominal cavity expands relatively, so the true qi in the chest cavity is compressed, that is, it enters the lower abdomen (Dantian) along the ren meridian, forming "the intersection of heart and kidney to replenish deficiency fire". This is an important part of the operation method of qi. At the same time, the three yin meridians of the hand flow from the chest to the fingers and are connected with the three yang meridians of the hand. The Foot Three Yang Meridian is full of qi, which is connected with the Foot Three Yin Meridian from head to toe. This constitutes a great cycle of menstruation and qi. ?

After the five-step practice of qi circulation reaches a certain level, after the Du meridian is unobstructed, one breath goes down the Ren meridian into Dantian, and one breath goes up from Du meridian to Baihui, which is a small cycle. The most important thing in the five-step cultivation of qi is to achieve the purpose of communication between the governor and the governor.

Breathing is the motive force of qi movement. The five-step practice of practicing Qi and Yun should start with adjusting breathing. The original physiological natural breathing can ensure normal physiological activities and maintain life without artificial adjustment. After birth, the acquired lifestyle replaces the innate lifestyle. In adulthood, various losses and disorders lead to qi deficiency, poor meridians, premature aging and diseases. Therefore, pranayama should be used to cultivate true qi, connect meridians and restore innate physiological functions. ?

In a person's life, from the first exhalation to the last exhalation, breathing is coordinated by atmospheric pressure and intrapulmonary pressure, maintaining a rhythmic activity. Based on the principle that intrapulmonary pressure is negative to atmospheric pressure, it is natural to inhale. In order to meet all the requirements of qi movement, we must pay attention to exhalation in pranayama. Pay attention to exhaling in order to expel more polluted air, which is empty in the lungs, reducing the internal pressure of the lungs, facilitating the input of the atmosphere, being conducive to the alternation of the old and the new, and good gas exchange. This is still natural breathing. This is the situation of external breathing. More importantly, breathing movement promotes internal breathing, makes the true qi run along the meridians, and plays a comprehensive regulatory role in human physiology. Long-term attention to the training of exhaling exercise can follow the laws of nature and be unique, which is the only way to grasp the righteousness of heaven and earth. As long as we strengthen the physical activity of exhaling, we can gradually reduce the heart fire, tonify spleen yang, absorb energy, generate energy, cultivate the true qi in the lower abdomen, replenish the brain, and return to the original physiological mechanism, which is called "Zedao" by later generations.

Practice the true qi in five steps to a certain extent and breathe slightly. If it exists, it seems to stop breathing. I only feel that the opening and closing of the abdomen and the communication with Ren Du are like the comfortable feeling when the spring breeze warms the flowers. This is similar to the fact that the fetus has no external breathing, only a vigorous form of innate internal breathing, and naturally lives comfortably in the mother's womb. The body turns from decline to strength, full of vigor and vitality.