What are the main aspects of health care?

Under the guidance of the theory of health preservation, the content of health preservation has been gradually established in the past dynasties and has been continuously developed and improved. Mainly includes the following seven aspects:

1. Spiritual cultivation: including spiritual and psychological cultivation, hobby cultivation and moral quality cultivation. It combines traditional medicine, religion and folk culture.

2. Behavioral support: including clothing, food, shelter, transportation and sexual life. It combines traditional medicine, religion, folklore, art and culture.

3. Supplementing qi: it is mainly the "internal cultivation" of medical fitness qigong. It combines traditional medical culture, religious culture and martial arts culture.

4. Fitness: It mainly includes physical exercise and fitness activities. The content combines medical culture and martial arts culture.

5. Feeding: The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs. Daily life contains food and nutrition, which has a wide application range and is suitable for more people.

6. Medication: The main content is the selection and preparation of health-care drugs. Its preparations are mostly pure natural edible plant medicines; The preparation methods are mostly rough processing and adjustment, and its dosage forms are mostly integrated with food. In ancient times, it was often called medicinal diet and French diet. Its application range is also very wide, suitable for more people, and its nutrition content also involves medicine, medicine, food culture and so on.

7. Skill training: it is a non-food and non-drug health training method other than the above-mentioned health training methods, that is, massage, pushing food, acupuncture, bathing, ironing, magnetic attraction, vessel stimulation and other methods are used for health training. Its content mainly involves medical culture.

In a word, the characteristic of health preservation is to emphasize individual behavior, and the methods adopted should vary from person to person. The so-called trial support, support for people, does not force unity within the group. For example, A needs to pay attention to physical exercise, B needs to pay attention to diet, C needs to pay attention to psychological adjustment and so on. If we indiscriminately ask them to strengthen physical exercise or change a certain diet structure, it may not meet everyone's health needs.