Ways to solve self-anxiety

Ways to address self-anxiety

Habits you can adopt:

1, Wake up an hour earlier. wake up at 5:00 a.m. and study for an extra two hours a day before work, this time is used to make plans for the day, waking up early to read gives me a sense of control over my life.

2. Make a plan/refine your goals. The principle of goal-setting is: focus - determine a learning goal, spend at least 3 years before you can become an expert in a particular niche.

3, use whole blocks of time to accomplish the most important things.

4. Take notes. I often use a notebook to write down what I have to do and my study plan, and carry it with me

5, fragmented learning. The use of fragmented time, a period of time, a goal, and later to do a good job of organizing information, systematization to establish their own knowledge structure.

6, learn energy management. I manage my energy from the physical, emotional, thinking, will four dimensions, systematized to do self-management, so that my time becomes effective.

7. Do knowledge management. I save, share, use and innovate the knowledge I learn, digest it, and turn explicit knowledge into tacit knowledge.

8, take the initiative to report to the leader, not let the leader take the initiative to come to you.

You can develop habits:

1, quit staying up late, to ensure daily sleep (8h)

2, get up and folded quilt, adhere to the just teeth and clean skin care

3, drink at least 6 cups of water every day to ensure that the water is sufficient

4, weekly tidy tidy up the room, and regular disconnect < /p>

5, adhere to the bookkeeping, kept the consumption downgrade, save money

6, do not cross your legs, the shape of the legs has improved

7, eat a good breakfast, eat a full Chinese food, breakfast eat less

8, eat more vegetables and fruits every day, intake of Vitamin C

9, abstaining from sugar, quitting milk and tea carbonated beverages, and seldom eat deep-fried

10, disconnect from the Internet before going to bed. Refuse to play the phone in the dark

Enhancement of temperament:

1, more smile, smile can bring confidence and luck.

2, always keep walking head up, chest out, not hunchback.

3, more reading, the belly with poetry from the gas.

4, dress clean and simple and generous, more to enhance the clothing.

5, more practice Mandarin pronunciation.

6, do not begrudge others the odd prize, generous appreciation.

7, do not pessimism, goodbye to negative energy and complaints.

Social self-discipline:

1, stay away from negative energy people, keep the circle clean,

2, improve the quality of the circle, expand the circle of contacts.

3, holidays care about family and friends, keep in touch.

4, and excellent people contact (knowledge payment is also OK).

5, reduce meaningless socialization, used to improve themselves.

Consumption self-discipline:

1, adhere to the bookkeeping, record every spending.

2, rational consumption, not limited to wind, not blind shopping.

3, set up a deposit goal, save the first wealth in life.

4, learn financial knowledge, learn to use money to make money.

5, planning how to improve income (promotion and salary increase or side business).

Emotional self-discipline:

1, empathy, good at helping others.

2, reasonable, know how to think differently, learn to stand in each other's point of view.

3, the impulse to hold back not to say very hurtful words, the first three seconds of time in the brain over the language.

4, improve emotional intelligence, know how to deal with people.

5, do not laugh at others, do not reveal others short.

6, reduce complaints, sadness and happiness self-transportation.

Enhance all kinds of ability:

1, ensure that every month to read at least 2 books.

2, put their own word good practice, the word is also a social business card.

3, improve their ability to express themselves and the ability to think.

4, more writing, improve their writing ability.

5, practice in the mirror, exercise their ability to express themselves.

6, the use of fragmented time to learn, listen to books / watch speeches, etc..

7, improve their execution, focus.

8, improve their self-confidence, improve the ability to speak.

9, improve learning / work efficiency, have their own ways and means.

10, quit procrastination! To do things immediately to do.

11, to improve learning / work need to use a variety of skills. For example, editing / pp / picture production, and so on.