Eating and keeping in good health is a traditional habit of China people. What dietotherapy culture does China have?

Dietotherapy is a traditional habit of China people, and it can achieve the purpose of conditioning and strengthening the body through diet. Dietotherapy culture has a long history, and dietotherapy is a long-term health preservation behavior. In the past, people used to regulate their bodies through dietotherapy, but now people use dietotherapy to lose weight, protect skin and protect hair. Dietotherapy is a way to keep healthy.

The homology of medicine and food is one of the most valuable contributions of primitive medicine in China to human beings. Whole grains are beneficial to the human body but not to the body, so they are "neutral". This is the most important standard for China's original medicine to choose food. This standard is based on "people-oriented", not on the objective basis of "testing" with experimental animals.

Chinese medicine has always emphasized that "medicine tonic is not as good as diet therapy", and taking food as medicine has the following outstanding functions:

First, long-term use of drugs to treat diseases often produces various side effects and dependence, and may also have an impact on human health; Dietotherapy is relatively safe and effective with few side effects.

Secondly, dietotherapy uses common food in our daily life, which is low in price and can achieve the purpose of conditioning in daily diet, which is incomparable to expensive medical expenses;

Thirdly, food, as a medicine, also has the advantage of painless, so that people can get rid of pain in the process of enjoying delicious food and avoid the pain of injection, medicine and even surgery. With the incomparable advantages of these drugs, how to treat diseases with diet instead of food?

Of course, diet therapy is the best remedy. Dietotherapy does have a good effect on the prevention and treatment of diseases, and it has advantages different from drug treatment, but it does not mean that dietotherapy can cure all diseases and cannot replace drug treatment. If the condition is serious, or the condition is not relieved after the application of diet therapy, you should ask a doctor for guidance.