What to do if you have a fatty liver?

In the last two years fatty liver is on fire.

What should eat and drink.

Xu Yushan felt that he had found a confidant. In order to satisfy their appetite, excessive intake of fat will be deposited in the liver cells, destroying the liver cell membrane and impairing liver function.

But many people, especially young people, often do not mind when they discover fatty liver.

It is important to realize that if you don't treat fatty liver in time, your liver function will be impaired and eventually turn into cirrhosis and liver cancer.

What should we do if we find fatty liver in the physical examination?

01

What is fatty liver?

A liver is said to be fatty if there is too much fat accumulation in the liver, more than 5% of the liver weight, or if more than 50% of the histologic hepatocytes have steatosis.

02 They are people with a high incidence of fatty liver

Long-term weight loss:

Malabsorption, which can lead to hypoproteinemia, amino acid deficiencies, inadequate calorie supply, and nutritional deficiencies.

Insufficient fat in the digestive system uses the body's own stored fat.

But the body lacks the amino acids to digest fat, so the fat moves around, but it cannot be broken down, so the fat builds up.

Long-term vegetarian diet:

Reduce meat intake. During digestion, if dietary fiber is not involved enough, the food will quickly turn into blood sugar.

If the amount of exercise is insufficient to consume too much blood sugar, the body will secrete a large amount of insulin to lower blood sugar.

Insulin not only converts blood sugar into fat, but also promotes the liver to produce more cholesterol, which is why vegetarians have fatty livers!

03

Slight fatty liver is reversible

Eat a balanced diet with meat and veggies, don't drink alcohol, and have more vegetables and less meat 7 minutes full.

Strengthen the exercise, keep a certain amount of exercise every day.

04

Traditional Chinese medicine

Since ancient times, cases of cured cases abound in the cases of famous doctors