Elementary school physical education and health indoor class how to prevent sports injury accident teaching design

There are three things to keep in mind:

Do not train too much. In order to want to achieve the purpose of teaching in the shortest possible time, often choose too much training. But training also increases the load on the body's bones, muscles, and joints. So too much training is more likely to cause ligament and muscle strains, and muscle pain and other symptoms.

Pay attention to the warm-up and relaxation training exercises, do not skip the warm-up and relaxation training because of the trouble. This will be more likely to cause sports injuries, such as ankle sprains and so on.

Precautions:

(1) When warming up, you should first focus on stretching the larger muscle groups, to the extent that a slight sweat is preferred.

(2) the duration of stretching should not be more than 30s, stretching the same muscle for too long is easy to cause strain.

(3) Warm-up exercises favor dynamic stretching, and relaxation exercises favor static stretching.

Do not focus too much on one or two parts of the exercise, the purpose, and ignore the other parts, because it is very easy to cause muscle imbalance, easy to cause postural changes.

Simply put: pay attention to the amount of exercise, pay attention to the preparation and relaxation exercise before and after the exercise, pay attention not to be too focused on training one or two items.