Table tennis straight backhand power technique

Table Tennis Straight Backhand Techniques

Backhand techniques include backhand quick, backhand fast, backhand fast, backhand fast, backhand pull, and backhand kill

1. Backhand quick: mainly for close to the table. Standing close to the stage, hit into the left foot step, center of gravity left, arm natural bending, forearm extension to the stage, the head of the racket is slightly higher, racket tilted in front of the wrist, wrist inward. When the ball jumps to the highest point, the forearm and wrist force, hitting the middle and upper part of the ball. When the spin is strong, the ball is hit in the middle and lower part of the ball, and the power is sent forward and upward, and the swinging motion is small.

2, backhand fast with: right foot slightly in front, arm natural bending, external rotation, racket front tilt, slightly backward to lead the racket. When you meet the ball, the elbow joint closes inward, leading the racket to the left front of the body. In the rising period of the ball, with the help of the waist, hip strength, arm forward with the ball, hit the upper center.

3, backhand fast pivot: left foot slightly in front of the two feet. The distance between the two feet is slightly wider than the shoulder width beat shape forward, the wrist to the left up, the forearm force is mainly. Strike the rising period, rubbing the upper middle of the ball. Mainly with the thumb and middle finger power, index finger relaxation, wrist for stretching and adductor action, borrowing the power of the ball to the right in front of the power.

4, backhand fast attack: the right foot slightly in front, the upper arm and elbow joint close to the body, the wrist curved and inward, leading the racket to the left in front of the abdomen. The rise of the crucible ball, the elbow joint inward, the forearm accelerated to the right in front of the upper force and external rotation, the wrist at the same time with the extension and external rotation, the racket in front of the front tilt, the upper center of the ball.

5, backhand pull attack: the right foot slightly in front, the wrist naturally down. When the racket is introduced, the racket is driven by the waist to the lower left rear arc rotation. The knee is slightly bent, the abdomen is slightly closed, the center of gravity of the body is slightly down, the middle or upper middle of the ball, upward friction. When hitting the ball, you mainly use your thumb and middle finger to generate power, and relax your index finger.

6, backhand kill: right foot slightly in front of the upper arm and forearm to the left side of the back of the lead pat to the shoulder, the beat face slightly forward, waist, hip to the left, and then synergize the power of the waist, hips, stomach, in the high point of the ball or down period, the upper middle of the ball, the upper arm drives the forearm at the same time to the right in front of the swings of the kill.

Related: Common Table Tennis Receiving Skills

The Judgment of Receiving the Ball

The correctness of the judgment directly affects the way of receiving the ball and the success or failure of receiving the ball. In order to determine the nature of the rotation of the ball, the intensity of the rotation and the incoming ball line landing point, should use a variety of information for comprehensive analysis.

1. Determine your own position for the reception of the ball in relation to the opponent's position for the serve.

2. Observe the direction of the opponent's lead before serving.

3. Observe the direction of friction when the racket touches the ball to determine the nature of the spin.

4. Observe the amplitude of the arm movement and the wrist force during the serve to determine the length of the ball's landing point and the strength of the rotation.

5. Judge the length of the ball according to the first point of the serve.

6. Judge the rotation of the ball according to its arc in the air.

7. Judge the spin of the incoming ball according to the feel of the ball.

8. Memorize the colors of different racquets and their performance.

Receiving and serving

1. Receiving the upper rotation (running ball): forehand and backhand attack or push block back to receive, the racket surface is properly tilted forward to hit the middle and upper part of the ball, and regulate the power forward.

2. Receive the long ball with downward spin: use rubbing, chipping and pulling to receive the ball, rubbing or chipping with more forward force.

3, catch the left side of the upper and lower spin ball: can be used to attack the ball and push the block (rub or pull) back to catch, the racket face slightly forward (back) and slightly to the left side of the oblique, hit the right side of the middle and upper (middle and lower) part, in order to offset the incoming ball on the left side of the upper (lower) spin force.

4, catch the right side of the lower, lower ball: can be used to attack the ball or push block (rub or pull) back, the racket face slightly forward (tilt) and to the right oblique, hit the left side of the upper (lower) part; back to catch the key points and methods and catch the left side of the ball with the same upward and downward spin.

5, close to the net short ball: fast rubbing, fast, or in the Taiwan raid back to catch, mainly by the wrist and forearm power.

6, take the turn and not turn to receive: in the case of judgment is not allowed to gently support a board or skimming a board, but pay attention to the arc and landing point.

7. Receiving serves from different performance rackets: long rubber, raw rubber, anti-arc rubber serves are basically non-spinning, use the corresponding method to receive.

8. Receiving a high serve: If the ball bends a lot after landing on the table, you should lead the racket in the direction of the bend in advance.