What can an elderly person do if their calves are sore and weak when they go to bed at night? Sore to sleep at night.

Elderly people sleep at night when the calves are sore and weak, is the leg qi and blood operation is not smooth due.

Traditional medicine says that pain is painless.

People older, leg meridians and blood vessels by the body of garbage substances, metabolic waste blockage, resulting in the legs of the blood run smoothly, the leg muscles and tendons lack of blood nourishment, will gradually degradation, soreness, and become weak, and thus a lot of people after the old man, the legs and feet do not work, walk slowly, people old legs first decline, is the reason.

To restore it, you need to speed up the legs of the blood running, smooth legs blocked place, through the body heat sweating, can be legs and feet blocked garbage and cold and dampness with the sweat out of the body, in the long run, legs and feet, blood running smoothly, enough blood to be able to self legs and feet muscles and sinews, become easy, flexible, powerful.

How to do it? You can Baidu search to see this article "legs sore and weak 2 big reasons, traditional horse stump why can enhance leg strength?