How about coffee for breakfast?

This statement has a certain basis. Don't drink too much coffee, just a small cup, and avoid drinking black coffee on an empty stomach, which is easy to hurt your stomach.

Drinking warm water or honey water before breakfast (after gargling) can help people clean up their stomachs and help digest breakfast.

If you want to control your appetite, you can buy a toothbrush with tongue coating and brush it when you want to eat, such as eating a chocolate before meals. When your appetite is particularly strong, you can reduce your daily appetite by eating less and eating more meals and making personal efforts.

In addition: eat a spoonful of honey in the afternoon. Honey can adjust your blood sugar to a normal level within 20 minutes after credit, and keep this normal state stable for 2 hours, reducing your hunger, calming your mood and keeping you happy.