Kindergarten winter cozy small knowledge (kindergarten class winter childcare knowledge small common sense)

1. Kindergarten class winter parenting knowledge small knowledge

Class winter season parenting knowledge: clothing, food, housing

Clothing: the temperature difference between indoor and outdoor is very big, the children in and out of the room should pay attention to the increase and decrease of clothing, in order to prevent indoor and outdoor temperature difference caused by the children's cold, the children to pay attention to warmth, pay attention to cultivate the children to form the habit of organizing the clothes, do not let the children's stomach to get cold.

Food: The human body needs a lot of heat to resist the cold in winter, in the usual diet, pay attention to the intake of high-calorie food, while the winter children are easy to catch a cold, radish, leeks, garlic and other foods can increase the body's resistance and sterilization, you can let the children eat more.

Living: Usually in winter, all the doors and windows are closed, which will lead to the indoor air is more turbid, so please pay attention to parents often open the window, change the room air.

Walking: The time of outdoor activities for children in winter will be relatively reduced, but outdoor activities for children is very beneficial, especially in the sun activities, not only increase the body's resistance, but also to promote the absorption of calcium, to help young children's growth, so parents should often take the child to the outdoor activities. However, it should be noted that in the activities of young children sweating in a timely manner to pad the towel.

The first winter season parenting knowledge: let the baby sunshine

The sun nourishes the growth of all things, the human life is even more inseparable from the sun. The winter sun not only brings warmth to us, but also has a lot of benefits for the child's health:

Vitamin d sunshine can help the human body to obtain, which is the main source of vitamin d in the human body. "Sunshine vitamin" is both vitamin d, human skin contains vitamin d3 is through the acquisition of ultraviolet rays in the sun to manufacture, converted into vitamin d, the human body with its help can be ingested and absorbed calcium, phosphorus, so that the children's bones to grow strong and sturdy. It can prevent infantile osteochondrosis and rickets. It also prevents osteoporosis and rheumatoid arthritis in adults.

Young children can prevent skin diseases by getting more sunshine. Proper exposure of the skin to ultraviolet light can effectively kill bacteria on the skin, and the resistance of young children's skin is also enhanced.

Sun exposure also has an enhanced effect on the immune function of infants, increasing phagocyte vitality. The ultraviolet rays of the sun have a strong bactericidal ability, and half an hour or a few hours in the sun will kill general bacteria and some viruses.

Sunlight can also mediate the rhythms of human life as well as psychological aspects. The blood circulation of the human body can be promoted by sunlight, the ability of human metabolism can also be enhanced, regulating the central nervous system, so that the human body feels comfortable and stretch.

Infants and young children through the sun, through the sun's ultraviolet rays *** bone marrow production of red blood cells, improve hematopoietic function, thus preventing anemia.

The winter season parenting knowledge: exercise can enhance the physical fitness of young children

A, avoid cold:

winter cold wave, temperature changes, young children easy to cold, cold, often cause many big diseases, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis, so in winter to the young children to keep warm, to avoid getting cold.

Second, protect the skin:

Winter cold and dry, young children's skin in the loss of water, sebaceous gland secretion is less, the skin is easy to dry cracked and itchy, so that young children to eat more vegetables, fruits, drink more boiled water, and often use hot water to wash their hands, feet, face, and then appropriate application of a little bit of skin care cream. The winter climate is characterized by low temperatures, low humidity, northerly winds and frequent cold air activity. The human head and face of the ear, nose, mouth and air contact with more opportunities, do not pay attention to the protection of some of the lesions are prone to.

Third, pay attention to room temperature:

The appropriate temperature for the human body in winter is 18 degrees Celsius, such as higher than 23 degrees Celsius, people will feel dizzy, tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Don't point the air conditioner or heater's heater directly at your child, and it's a good idea to open closed windows every two to three hours to let the air circulate properly. In addition, the use of air conditioners or heaters will make the air dry, it is best to put a glass of water nearby to maintain humidity.

2. What are the health tips for young children in winter

First, avoid getting cold:

Winter cold wave, temperature changes, young children are easy to catch a cold, cold, often lead to a lot of serious illnesses, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis, so in winter, we need to give young children to keep warm to avoid catching a cold.

Second, protect the skin:

Winter cold and dry, young children's skin in the loss of water, sebaceous gland secretion is less, the skin is easy to dry cracked and itchy, so young children to eat more vegetables, fruits, drink more boiled water, and often use hot water to wash their hands, feet, face, and then appropriate application of a little bit of skin care cream.

Third, pay attention to room temperature:

The appropriate temperature for the human body in winter is 18 degrees Celsius, such as higher than 23 degrees Celsius, people will feel dizzy, tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.

Fourth, more sunshine:

The sun's ultraviolet rays can kill viruses and bacteria on the surface of the human body, help young children on the absorption of calcium and phosphorus, and enhance the body's ability to resist disease. In addition, the sun can also improve the oxygen content of red blood cells and enhance the skin's thermoregulation, as well as can enhance the activity function of the nervous system and the physical condition of young children.

Fifth, do not sit on the cool ground:

The temperature of the ground in winter is very low, the toddler sits on it, the body heat will be a lot of dissipation, easy to catch a cold.

The hazards of picky eating

Pediatric picky eating, partiality is a very bad habit, on the growth and development is extremely unfavorable. Picky eating is easy to cause vitamin deficiencies, once the lack of any one vitamin, it will cause vitamin deficiencies, affecting the health of the body and the recovery of the disease.

Picky eating can lead to insufficient or excessive intake of certain nutrients, resulting in weak resistance, easy to get sick or overweight, seriously affecting the child's growth and development.

It can be based on the psychological characteristics of children, to prevent and correct the child's partiality of food.

3. Winter health care for young children

Prevention of pediatric winter colds: After entering the winter weather is cold, is a good season for colds, especially public **** places and schools, kindergartens and other institutions of the children's residence, more attention should be paid to prevent the occurrence of respiratory diseases such as colds and epidemic.

In order for children to successfully pass through the winter, to do the following: 1, reasonable diet Winter is the high incidence of colds and flu season, a reasonable diet can increase the body's ability to fight disease. Breast milk is not only the best food for children's physical and intellectual development, it contains several immunoglobulins that have a protective effect on the respiratory mucosa, which can reduce the occurrence of respiratory diseases.

In addition to breastfeeding, should be based on the needs of children's growth and development, the timely addition of complementary foods, supplemented with vitamin-rich foods, such as fresh fruits, vegetables, eggs, fish and meat, balanced nutrition, to prevent partiality and picky eating, in order to prevent the lack of vitamins and trace elements so that children's body resistance to decline, the amount of supplemental water, to prevent the respiratory tract from drying out, in order to reduce respiratory tract disease occurs. 2, pay attention to diet "If you want the child to be safe, three hunger and cold."

Now some parents are always worried that their children eat less, not enough to eat, always want to let the child eat a little more. The child ate more, a few days down the road is easy to form a food accumulation constipation.

Because Chinese medicine believes that "the lungs and the large intestine with the surface", that is, the large intestine has a disease will affect the function of the lungs. Studies have shown that the fecal and food dryness of the large intestine can cause an increase in macrophage mortality and a decrease in the resistance of lung tissue, which in turn causes recurrent lung and respiratory tract infections.

3, protect the skin Winter cold and dry, young children's skin in the water loss, sebaceous gland secretion less, the skin is prone to dry cracked itchy, to let young children to eat more vegetables, fruits, drink more boiled water, and often use hot water to wash their hands, feet, face, and then properly apply a little bit of skin care cream. 4, adhere to the outdoor activities Some parents are afraid of the child freezing, the weather is cold, will not let the child out of the house, the children's respiratory tract for a long time do not accept the outside air ***, do not get cold exercise, contact with the cold patients, because of the pathogenic bacteria resistance is poor, it is easy to get sick.

Therefore, we should insist that children do outdoor activities, cold weather can choose to sunlight, wind less time, let the children in nature activities half an hour to an hour, can improve the physical condition of children. At the same time do not sit on the cold ground: the ground temperature is very low in winter, young children sitting on it, the body heat will be a lot of dissipation, easy to catch a cold, diarrhea 5, more sunshine The ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, to help young children on the absorption of calcium, phosphorus, and enhance the body's ability to resist disease.

In addition, the sun can also improve the oxygen content of red blood cells and enhance the skin's thermoregulation, as well as to enhance the activity of the nervous system skills and physical fitness of young children. 6, regular ventilation, pay attention to room temperature The appropriate temperature for the human body in winter is 20 degrees Celsius, such as higher than 23 degrees Celsius, people will feel dizzy, tired.

In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Winter is the high season of respiratory infections, winter heating, resulting in a large temperature difference between indoor and outdoor, more prominent in the north, high indoor temperature, humidity is relatively low, coupled with the windows and doors closed, indoor air circulation is poor, indoor microbial density is high, some pathogenic bacteria and viruses are easy to invade the body of the child.

So, even in the cold winter, we should open the window regularly to increase the indoor humidity. If the indoor temperature is too high, you can put a wet towel on the heater or put a basin of water next to the heater.

7, reduce the chance of pathogenic infections Winter is the season of respiratory infections, parents should try to avoid taking their children to crowded public **** places, such as movie theaters, party venues, large shopping malls. Pay attention to urge good children's hands do not touch dirty things, and to wash their hands diligently to prevent the disease from entering by mouth.

8, pay attention to warm winter cold wave, temperature changes, young children easy to catch a cold, cold, often cause many big diseases, such as pneumonia, myocarditis, acute nephritis, so the winter to children to keep warm to avoid catching cold. Especially after children play sweat, to do a good job of cold and warm work.

4. Kindergarten winter week protection warm tips

Kindergarten winter warm tips

Winter is here,

the weather is cold,

Parents want to make the child in the winter safe and sound,

should let the child reasonable clothing,

adapt to the cold environment

,

enhance the body resistance and reduce infection.

These are the first time I've seen a child in a hospital in the United States.

It is important to cover the baby at night

,

Parents should be diligent in checking

,

The baby is covered in time

,

in order to prevent the child from catching a cold

.

It is also important to bathe regularly in winter,

and to moisturize your baby's skin after cleansing,

,

so that the skin stays moisturized

.

But because of the child's age, some young children have poor physical condition, easy to catch a cold, there are some small suggestions:

1

Strengthen the physical exercise,

such as running every day,

exercise,

playing ball and so on,

in order to enhance the young children's physical condition.

This is the first time that a child's physical condition has to be improved, and it is the first time that a child's physical condition has to be improved.

With the change of weather,

increase or decrease the clothes at any time,

but not too much,

to avoid the children a little bit of activity on the sweat.

Don't take off your clothes immediately after sweating,

remove

hats, to prevent the cold.

2

Ensure that you get enough sleep, and that you work and rest on a regular basis (at home on Sundays, it's best to work and rest at the same time as the kindergarten)

Avoid excessive fatigue

.

3

We should pay attention to cover the baby's bedding at night,

Parents should be diligent in checking the bedding,

when the baby stirs the bedding to cover it in time,

in order to prevent the child from catching a cold.

4

Raise good hygiene habits.

Wash your hands before and after meals,

don't spit and fling snot

(influenza viruses are mainly

present in the nasal mucous membranes and nasal mucous)

,

don't cough or sneeze at people,

cover your nose and mouth with a Kleenex when you cough or sneeze.

To prevent your child from getting cold,

you must cover your nose and mouth with Kleenex when you cough or sneeze.

You can also cover your nose and mouth with Kleenex if you want to prevent your child from getting cold.

To prevent spreading germs to others.

(If your child has a fever, cough, etc., do not come to the park to avoid cross-infection.)

5

Keep drinking enough water and eat a balanced diet. Education of young children do not partiality, not picky eaters, not overeating, in front of young

children do not say that young children do not eat this do not eat that, eat more fresh fruits and vegetables.

6

Regularly open the window to ventilate,

keep the indoor air fresh.

The indoor and outdoor environments should be clean,

When cleaning, you have to wet clean

to prevent dust. Indoor humidity should be maintained at a certain level to avoid the air being too dry.

7

Every two weeks for the children in the sun bedding, the use of ultraviolet rays in the sun to kill bacteria, viruses.

8

During the epidemic of respiratory infections, do not take children to crowded public **** place.

5. What is the common sense of the young children winter cold warm

Reasonable clothing at any time to increase or decrease Some parents to the young children to wear too much clothing, the child a little activity, sweat on the underwear wet, and the child will not say that you need to change the underwear, only by their own body temperature to the wet clothes warm dry, so every day, easy to cold, cold, and is not good for the health.

At the same time should be with the climate change and increase or decrease, in the activities before or into a heated room should be removed from the coat. Wear a mask when you go out, especially if there is a big temperature difference between indoor and outdoor, to avoid catching a cold.

Cover the bedding at night, parents should be diligent in checking, the child should be covered in time when the bedding, so as not to catch a cold. Otherwise, it will cause other major diseases to occur, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis.

Pay attention to keep indoor air circulation Especially long time living in the windows and doors closed, heating and air conditioning environment of the children, air circulation, is not conducive to the health of children. In an air-conditioned environment, the humidity of the room should be adjusted as appropriate.

Pay attention to diet In winter, the cold weather, the child needs energy and heat also increased accordingly, so you should increase some high energy, hot food. The first thing you need to do is to make sure that you have a good diet, and that you have the right amount of food to eat.

In addition, we should also pay attention to supplement the red dates, red beans and other spleen and blood food.

6. Winter health care knowledge

Nowadays, most of the families are only child, into the winter, the weather is cold, dry climate, is a good season for colds, so parents should pay more attention to protect the child's health, to prevent colds and other respiratory diseases and the prevalence of.

First, a reasonable diet reasonable diet can enhance the body of young children to fight disease and cold ability. As the saying goes, "Fish is a fire, meat is a phlegm, green vegetables and tofu to keep safe.

According to Chinese medicine, fish, crab, shrimp and fat meat and other meat, greasy food, may help wet phlegm, some may also cause allergic reactions, aggravate the condition. Chili, pepper, ginger and other spicy products, the respiratory tract has a *** effect, is a cough aggravation, to pay attention to avoid.

To supplement the food containing methionine and inorganic salts, in order to improve the body's ability to resist cold. Therefore, in winter, you should consume more food containing more methionine, such as sesame seeds, sunflower seeds, dairy products, leafy vegetables and so on.

Second, the timely increase and decrease of clothing reasonable clothing, timely increase and decrease. Many parents believe that children are certainly more afraid of cold than adults, they often do not distinguish between the season, indoors and outdoors, the child covered too thick, wrapped too tightly, do not let the child suffer a little bit of cold, the child a little bit of activity, sweat to the underwear wet, and the child will not say that you need to change the underwear, only by their own body temperature to the wet dry, easy to cold and cold, the health is unfavorable.

For active, sweaty toddlers, when they play in their back pad a towel or play in time to give him a change of clothes, at the same time should be with the climate change and increase or decrease in the activities before or into a heated room should be removed from the outerwear. The best thing to do is to wear a mask to avoid catching a cold.

At night, cover the bedding, parents or caregivers should be diligent to check, the child stirred bedding in time to cover, so as to avoid the child catching a cold. Otherwise, it will often cause other diseases to occur, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis.

Third, keep the indoor air fresh, pay attention to the room temperature dirty air on the respiratory mucosa will cause adverse ***, can make the respiratory mucosa congestion, edema, secretion abnormalities or aggravate the cough, serious can cause wheezing symptoms. Therefore, to keep the indoor air fresh, kitchen fumes to be discharged, parents can not be at home to swallow the smoke addiction, should be timely to open the window to change the air.

A little cold and fresh air can make the mucous membrane of the respiratory tract contraction, reduce congestion, swelling, and keep the airway open. But the temperature is too low, and will make the digested and absorbed nutrients too much for oxidation to produce energy to maintain body temperature, weakening the ability to resist disease, affecting growth and development.

The appropriate temperature is 25-28 ℃, called the neutral temperature. It is difficult to maintain this temperature under normal conditions, but it can be done so that the room temperature is not too high or too low, and the doors and windows are properly opened and closed.

Fourth, adhere to the outdoor activities, more sunshine in winter, some parents fear that the child freezing, the weather is cool, will not let the child out of the house, the child's respiratory tract for a long time do not accept the outside air ***, do not get the cold exercise, contact with a cold patient, because of the poor resistance to pathogenic bacteria, it is easy to get sick. Therefore, should insist that children do more outdoor activities, moderate exercise and exercise can enhance the physical fitness of young children, enhance their own immunity, in order to resist the erosion of pathogens on the organism.

Don't take your child outdoors for fear of freezing. When the weather is good, we have to go out more activities, sunshine, the sun's ultraviolet rays can kill the virus and bacteria on the surface of the human body, to help young children on the absorption of calcium, phosphorus, and enhance the body's ability to resist disease.

In short, if parents pay more attention to the details of life, cultivate children's good hygiene habits and habits, and strengthen the exercise, you can reduce the chances of children suffering from colds, and let the children grow up healthily and happily.

These are the most important things you can do for your child.

7. What is the common sense of winter health care for young children

A. Avoid catching a cold Winter cold wave, the temperature changes, once the child caught a cold cold or upper respiratory tract infection, often cause a lot of serious illnesses, such as pneumonia, myocarditis, etc., so in winter, we need to do a good job of warming the child to avoid catching a cold.

Especially now that home heating is better, the temperature is higher, many children like to run barefoot on the ground, or sit on the ground on the cool, which is easy to lead to a large amount of body heat loss, easy to catch a cold. Children at home to pay attention to warm feet, remind the child to wear slippers or cotton socks, and go out, pay attention to let the child with a hat, scarf, to protect the head, respiratory tract and back, so you can avoid the child to catch a cold.

Second, protect the skin Winter climate is cold and dry, the child's skin in the water loss, sebaceous gland secretion, the skin is easy to dry cracked itchy, triggering the skin scratching and so on. Therefore, in winter, pay attention to the protection of children's skin is also a parent's "must study".

Don't let your child bathe too often in winter, 1-2 times a week is enough. At the same time, do not set the water temperature too high, high temperature water contact skin, will make the skin outside the heat inside the cool and lead to water loss, so instead of making the child's skin more and more dry.

In addition, try not to use the strong effect of alkaline bath products, after the bath, appropriate to the child to apply some skin cream, these can effectively protect the child's skin. The first thing you need to do is to take a look at the actual body of the person you're talking to, and you'll be able to see what's going on.

A balanced diet is one in which the child's daily diet includes enough carbohydrates, fats, proteins, vitamins, minerals, and water. However, the nutrients provided by various foods vary.

Such as rice and noodles mainly to provide carbohydrates, fish, meat, eggs, poultry mainly to provide high-quality protein; vegetables and fruits can provide vitamins and minerals ...... Therefore, the food should be diversified in order to achieve balanced nutrition. As the number of winter fruits and vegetables is small, the variety is relatively monotonous, so parents in addition to ensure that the child's normal diet, you can also choose to take the multivitamin tablets suitable for children to supplement vitamins and minerals.

8. Winter health care for young children what little knowledge

a. Avoid parents to embrace the child to sleep, because of this adult carbon dioxide will affect the concentration of oxygen inhalation of young children, is not conducive to health, and even more, for fear of freezing children, will be the child's legs and feet covered in their own arms, or pressed between the two serious legs, you can imagine that the weight of adult legs pressed in the children's legs, and if As you can imagine, the weight of an adult's leg on the child's leg, if the time is long, it is likely to cause the child's leg of the local ischemia caused by the adverse consequences or a certain posture lasts too long and cause discomfort.

Therefore, it is best for children and adults to sleep in separate beds or beds. Second, avoid prone potential.

Young children's physiological development is not perfect, especially the heart and brain function is not sound, if a long time prone, will increase the burden on the heart, affecting the blood ejection and reflux, so that the circulation of the whole body is relatively reduced, and breathing is not smooth, prone more than the head side, wake up head and neck pain, very fatigue, can not play a restful, restorative role of sleep. Third, avoid masking potential, winter temperatures are low, some parents in the young children sleep will be the whole body and even head and face cover, or leave a narrow slit, thought this can be warmer, but I do not know that the head and face cover tightly, the oxygen is not easy to inhale, and young children's metabolism is more than the adult vigorous, oxygen demand has increased, it is easy to cause oxygen shortage, young children will be uncomfortable.

Some young children with their hands to lift the quilt, and even kick the quilt, it is easy to get cold, which is counterproductive, some young children will be covered in sweat, shortness of breath, heavy choking and so on. Fourth, avoid lying on the back potential, the body and legs are straight, both arms on the chest, unintentionally oppressed lungs and heart, will cause poor breathing, poor blood circulation, the muscles can not be completely relaxed, and easy to dream, dreaming, crying, woke up feeling very fatigue, but also not conducive to the health of young children.

Fifth, side lying potential. This posture spine slightly bent forward, legs and arms placed naturally, the muscles can be maximized relaxation, respiration and blood circulation system fully rested, the right side of the position also helps the heart beat and stomach emptying, so the right side of the lying position is more scientific.