Snow festival to eat what traditional food suitable for snow festival to eat food introduction

1, asparagus

Asparagus has low-fat, low-sugar, multi-fiber characteristics, often eat can promote intestinal peristalsis, eliminating the accumulation of food, reduce the gastrointestinal tract on the absorption of fat and accumulation. Asparagus not only can be cooked with meat, poultry, seafood and other meat, can also be supplemented with edible mushrooms, green leafy vegetables with fried, but also can be a separate dish.

2, Shiitake mushrooms

Shiitake mushrooms, also known as winter mushrooms, are commonly eaten in winter edible fungi. Shiitake mushrooms are low in calories and high in protein and vitamins, providing the body with a variety of vitamins needed, but also promote the absorption of calcium in the body, and regular consumption of shiitake mushrooms has a good effect on enhancing immunity and preventing colds.

3, jujube

Jujube contains a variety of amino acids needed by the body, vitamins, especially vitamin C content is high, can improve the body's immunity, prevent colds. In addition, it is also rich in sugar and cyclic adenosine phosphate, etc., can effectively protect the liver, cardiovascular protection. Abdominal flatulence, diabetic patients should not eat more, gastritis, gastric ulcer patients eating raw dates should be peeled.