What to wear in winter yoga

1, choose moisture wicking fabric

Practicing yoga is easy to sweat, so yoga clothing should be very good moisture wicking effect, and for winter yoga clothing moisture wicking function is more important. Because of the cold climate in winter, practicing yoga and sweating, if the clothing is not good moisture absorption, residual sweat in the body under the attack of the cold wind, it is easy to get cold and cold.

2, choose to fit and elastic fabric

Yoga clothing is best to fit and elastic, and exercise does not reveal the navel, shoulder for good, especially in winter. If the clothing is too loose after practicing yoga sweat in winter, it will be easy to catch the wind, cold, cold air into the interior, is not healthy.

3, comfort and stretch to be good

While winter yoga to pay extra attention to the issue of cold and warmth, but this in no way means that winter yoga can wear a lot of wear or wear a particularly thick. Yoga clothes actually pay more attention to wearing comfortable and action stretch, to simple and generous.

4, do not choose cotton underwear

Although the cotton underwear this fiber breathable and absorbent, but, exercise once wet will become heavy and difficult to dry, so it is not suitable to wear.

Expanded

Yoga clothing purchase notes:

1, texture

Try to choose the natural bamboo fiber material, because of its moisture absorption, breathable, anti-bacterial and anti-bacterial, deodorant, anti-UV and other good performance. UV and other good performance.

2, style

Try to choose simple, generous, sharp style. Don't have too many decorations (especially metal), bands or knots, to prevent harm, the whole body feels comfortable prevail.

3, style

Top cuffs should not be tightly tied to the natural open appropriate; pants legs to elastic mouth or tie rope appropriate. Winter clothing to long pants, long coat. In summer, short clothes and pants are the main, or short clothes with long pants.

4, color

Try to choose refreshing, light colors, to solid colors for the best, so that you can let your visual nerves relax, in order to quickly calm down. The color is best in white.

5, style

To highlight the personality, you can choose to have the Indian national style clothing, wear that there is a kind of ethereal and spontaneous sense of mystery; there is also a modern style of fitness clothing, tight elasticity is good, wear can also be lined up with a good figure, the general practice of high temperature yoga is more appropriate. You can choose according to your own preferences.

6, the number of

Yoga clothing should be prepared more than two sets of yoga clothing, in order to change in a timely manner, especially hot yoga should be so.

Baidu Encyclopedia - Yoga Clothing