The fastest effective Xingyiquan internal skill

The most effective internal skills of Xingyiquan are as follows:

Five elements boxing is the most basic boxing method of Xingyiquan, including split boxing, drill boxing, collapse boxing, cannon boxing and horizontal boxing. This is a boxing named after the Five Elements Theory in China traditional culture. It combined the boxing with the five elements theory, simplified the boxing, and explained the boxing theory and attack and defense techniques with the theory of human traditional Chinese medicine, thus establishing five elements boxing.

Fist: Fist in five elements boxing belongs to gold, and it is a powerful boxing method, which can be divided into double split boxing and one-handed split boxing. Making a fist is not only chopping down, but also chopping forward and pulling back. The trajectory of the force is from the forehead to the chest and abdomen, so that the fist can be vigorous and powerful. To practice split boxing, you need to fight hard first, then hard, and finally hard. In addition to being bright, dark and subtle, the intensity of chopping boxing also has five different changes: grasping, patting, hitting, pressing and chopping.

Inheritance and protection of Xingyiquan;

On June 5438+065438+1October 14, 2004, the Development Center of the International Xingyiquan Alliance was established in Taigu County, which was the first international organization established by Xingyiquan in China, aiming at better promoting the spread of Xingyiquan in the world and promoting this traditional boxing. The Secretary-General of the International Xingyiquan Union said that Xingyiquan is being widely developed in Beijing, Shanxi, Liaoning, Heilongjiang, Hebei, Henan and other places. In Taigu County alone, 20,000 people practice Xingyiquan all the year round.

In addition, Xingyiquan is also active in Russia, the United States, Singapore and Japan. On June 10, 2008, Yang, president of Jinan Xingyiquan Research Association, applied for Xingyiquan in Jinan as a representative and was included in the second batch of municipal intangible cultural heritage list in Jinan.