The action points of the eight-style Tai Ji Chuan

The function of yin and yang, the change of intercourse, reflects the merits of positive potential, round strokes and softness;

Action point 2:

Hand, eye and body movements are highly consistent, so as to achieve hand-to-hand, eye-to-eye, body-to-body and step-to-step;

Action point three:

Combination of dynamic and static, combination of rigidity and softness, harmony and gas storage, and hard work;

Action point four:

There is nothing without me when I am stable, and I am complacent and relaxed when I exercise.

Extended data:

Eight-style Tai Ji Chuan movements, round and coherent, from simple to complex; Easy to practice, the combination of yin and yang, the combination of rigidity and softness, even and slow as running water, continuous; The manipulative movements are mainly continuous lunges, based on the forehand of China traditional Tai Ji Chuan, that is, throwing, hitting, squeezing and pressing.

The whole set of eight-character Tai Ji Chuan is basically composed of a symmetrical action. Easy to learn, comprehensive in movements, focused, symmetrical and balanced, and practiced at a medium speed for about two minutes. For beginners, it is an effective boxing method to experience the action style of Yang Tai's martial arts.

Baidu Encyclopedia-Bashi Tai Ji Chuan