What are martial arts routines and fighting sports used for?

Routine is mainly suitable for performances and movie stunts. Fighting is mainly suitable for actual combat in the ring.

Take Wing Chun Boxing as an example: the routine comes from the combination of Sanshou (Sanda) moves and pays attention to the coherence of exercise forms, while Wing Chun Sanshou is separated from the routine moves and pays attention to the changes of opponents in actual combat.

Wushu routine: Also known as "routine action", it is a set of practice forms based on the changing law of Wushu action and offensive and defensive action, dynamic and static action, combining rigidity with softness, etc. In short, it is a series of action combinations with martial arts and offensive and defensive meanings.

Fighting sports:? It is a form of confrontation exercise in which two people compete for wisdom and strength under certain conditions and according to certain rules. At present, there are Sanshou and Pusher in Wushu competition.

Sanda: It is a competitive event in which two people beat each other by kicking, hitting, throwing and taking according to certain rules.

Pusher: It is a competitive event in which two people abide by certain rules, stick together by means of shed, shoe, squeeze, press, row, elbow, etc., judge the strength of both sides through muscle feeling, and then push each other out with strength to decide the outcome.

Extended data:

Precautions:

1, pay attention to the practice of basic skills. When the ancients created routines, they all had certain use significance, that is to say, each trick had specific offensive and defensive contents and the purpose of use was very clear.

2. To know and understand the offensive and defensive content and significance of each move of weapons, and to practice weapons well, we must have the awareness of using weapons.

3. To practice every move, martial arts and apply it to actual combat, we must first master the moves. In traditional Wushu, in the early stage of routine practice, one stroke and one style are often practiced separately to let learners understand the meaning of luck, attack and defense.

4, avoid exercise time is too long: an exercise time should not be too long, 20~30 minutes is appropriate, so as not to sweat too much, the body temperature rises too high and causes heatstroke.